How To Create Healthy and Delicious Meals
My kids would probably eat pizza every night if I let them. This pizza was made using a combination of ingredients in the fridge that all needed to be used up. Ingredients: 1 chicken breast cut into cubes 1 tablespoon olive oil (I used a …
Sweet potatoes are one of my favorite starches. These sweet potato fries have a little burst of flavor from a light glaze and pair well with many dishes. Ingredients: 1-2 large sweet potatoes cut into fries ¼ cup orange juice 1 tablespoon olive oil ½ …
I love sautéed green beans with just a little olive oil and salt, but with this sauce they really taste great!
Ingredients:
2 cups green beans
½ tablespoon olive oil
2 tablespoons reduced sodium soy sauce
1 tablespoon tahini
1 tablespoon honey
1 garlic clove minced
Dash crushed red pepper
Directions:
These pork chops can be prepped in an instant and are a family hit. I made mashed cauliflower for me and mashed potatoes for my family. The cheesy sauce is an incredible gravy. Ingredients– 6-9 boneless pork chops 1 can condensed chicken soup reduced fat …
I made these for my co-workers on a PD day! Let me tell you the chocolate and coffee was the perfect combination. These quickly disappeared and helped us have a productive and happy day. Ingredients: Cookies- 1 2/3 cups all purpose flour 1 scoop chocolate …
I was surprised when I saw how easy these fish tacos and slaw were to prepare. I was able to prep this the night before. Then after school I just added the sauce, baked the fish and slaw, and served. This tastes great on a tortilla or in a bowl. Feel free to add more or less of the chipotle depending on your spice preference.
Ingredients:
3 tablespoons honey
2 canned chipotle peppers plus 1-2 tablespoons adobo sauce
2 tablespoons olive oil
1 lime zested and juiced
1 16 ounce bag broccoli slaw
1 cup matchstick carrots
5 mini sweet peppers sliced
1 jalapeno or serrano chili sliced
1 pound cod or tilapia filets
1 tablespoon fresh cilantro
Sliced avocado, hot sauce, lime wedges for toppings
Directions:
I love the flavor of curry and this veggie filled curry with tofu was a meal I will happily eat again and again. You can add rice noodles if you are feeding a family. Ingredients: ¼ cup Thai curry paste (I used yellow curry paste) …
I thought strawberry whoopie pies would make a delicious Valentines treat this year. These are light, fluffy, sweet, and filled with fruit for a semi-healthy treat. Ingredients: Cookies- 3 cups all-purpose flour 2 scoops vanilla protein powder 1 teaspoon baking soda ½ teaspoon salt 1 …
These banana muffins are sweetened with chopped dried banana chips, mango, pineapple, and unsweetened coconut for a perfect morning snack.
Ingredients:
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
2 scoops (1/2 cup) powdered peanut butter
2 teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
¼ cup diced dried mango
¼ cup diced dried pineapple
½ cup diced banana chips
¼ cup unsweetened coconut
4 ripe bananas (1 sliced, 3 mashed)
2 egg whites
¼ cup pure maple syrup
1 teaspoon vanilla extract
Directions:
I love banana muffins and I love trail mix! This recipe combines the two. What’s better than a muffin with a little salty, sweet, and crunchy? Just grab 2 cups of your favorite trail mix and you can have a satisfying breakfast treat too. Ingredients: …