This was a flavor full dinner loaded with vegetables and goodness. The chimchurri sauce over the steak was splendid and the blue cheese sauce tamed the heat of the buffalo cauliflower. Recipes adapted from Food Network Grilled Steak with Chimichurri sauce and Roasted Green Beans …
Orange juice mixed with fennel and roasted chicken makes for a fantastic one pan meal. This is easy to prep in advance and throw in the oven when you are ready to eat. Recipe adapted from Food Network Ingredients: 1 cup orange juice 1 orange …
I love salads! I eat a salad with lunch or dinner almost every day. I discovered this salad a few months ago and every time I make it I change it up a little. Feel free to change up the ingredients or let this inspire you to create a salad you will want to eat again and again.
Recipe adapted from Food Network Christmas Salad
Ingredients:
1/2 cup pecan halves
1/4 teaspoon pumpkin pie spice
2 tablespoons honey
5 ounces baby arugula
2 cups baby spinach
1 naval orange or 2 clementines
1/2 cup shredded carrots
2 green onions diced
(favorite vegetables- snap peas, bell peppers, broccoli, cauliflower, etc…)
8 ounce container pomegranate seeds
1 ounce feta cheese or goat cheese (I found a blueberry goat cheese that is insanely delicious!)
Fat free raspberry or champagne vinaigrette
Directions:
Pecans– Line a plate with parchment paper. Toss the pecans with pumpkin pie spice and a dash of salt and pepper. Add the mixture to a small nonstick skillet over medium heat. Toss frequently until spices begin to brown approximately one minute. Drizzle 1 tablespoon of honey and stir constantly for one minute until pecans are coated. Transfer to plate lined with parchment paper. Let cool in an even layer.
Salad– Add arugula, spinach, carrots, (veggies of your choice), pomegranate seeds, and orange slices cut in half. Toss gently. Top with pecans and cheese.
Finish with vinaigrette when you are ready to serve.
What’s better than a warm donut in the morning? These biscuit donuts only take a few minutes to make and are sure to disappear within minutes if you have kids like mine. Ingredients: 1 can flaky biscuit dough 1 tablespoon cinnamon 1/2 cup sugar 2-4 …
Banana, strawberry, chocolate, and peanut butter make an excellent combination for a bite size snack. These energy balls taste so good you will think you are eating dessert! Ingredients: 1 1/2 cups cashews (or other preferred nut) 1/2 cup banana chips 1/4 cup freeze dried …
Crispy tofu makes a fantastic addition to a salad or a quick snack you can grab and go.
Recipe adapted from Food Network
Ingredients:
1 lb pound block extra firm tofu
2 tablespoons low sodium soy sauce
1 teaspoon rice vinegar
2 tablespoons toasted sesame oil or vegetable oil
1 tablespoon honey
Directions:
Drain the tofu and wrap in a clean kitchen towel. Place it on a plate or baking dish and put a heavy dish or can on top to help it drain. Let tofu drain for at least 15 minutes. Flip or rearrange the towel as needed to help tofu dry out.
Cut the tofu into 1 inch cubes.
Whisk the soy sauce, oil, vinegar, and honey.
Pour sauce over tofu. Let tofu soak up the marinade for at least 15 minutes.
Preheat air fryer to 370 degrees. Spray a nonstick spray. Arrange tofu in an even layer. Cook for 15-20 minutes shaking the basket periodically. Cook until tofu is a deep golden brown and crispy.
This is a low carb take on a Reuben that I thought turned out really well. This was so good I made it again for lunch the next day. Recipe adapted from Food Network: Ingredients: 1 lb package of firm tofu (you can use all …
I never would have imagined tofu could taste so indulgent and delicious! This dessert is packed full of protein and simple to make in minutes. Recipe adapted from Food Network Ingredients: 1 14 ounce pack soft (silken) tofu 1/2 cup powdered sugar 1/3 cup creamy …
I may have gone a little crazy with these muffins. Even though they look a little crazy the taste is dynamite. There is no added sugar but the sweetness of the pineapple pairs well with the tartness of the raspberries.
Ingredients:
1 mashed banana
1 large carrot diced
1/4 cup crushed pineapple drained
1 cup raspberries
2 eggs lightly beaten
1 1/2 cup almond flour
1 scoop vanilla protein powder
2 tablespoons flax seeds
1 teaspoon vanilla extract
1 teaspoon baking soda
Directions:
Preheat oven to 375.
Line a muffin tray with liners or just spray with nonstick spray.
In a large bowl mash a banana. Add pineapple, egg, almond flour, flax seeds, vanilla, protein powder, and baking soda. Mix until combined.
Fold in raspberries reserving 10 to place on the top.
Use a measuring cup or large ice cream scooper to fill muffins. Place one raspberry in the center of each muffin.
Bake 30-35 minutes.
Cool for at least 10 minutes on a rack before removing from muffin tins.
Store in an air tight container in the refrigerator once completely cool.
Dijon mustard and maple syrup make a fantastic dressing for roasted Brussels sprouts and salmon. The sauce is sweet and tart and tastes delightful over both the salmon and vegetables. Ingredients: 2 pounds salmon 2 cups Brussels sprouts halved stems removed 2 tablespoons Dijon mustard …