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Carrot Cake Energy Balls

Carrot Cake Energy Balls

Carrot cake is one of my favorite types of cake.  The flavors pop and you can enjoy it knowing you are eating nutritious carrots.  These energy flavors have the taste of carrot cake without the carbohydrates and sugar and are packed with protein. Ingredients: 1 

Lightened Up Bang Bang Shrimp

Lightened Up Bang Bang Shrimp

This dish provides the flavor and heat from bang bang shrimp without the calories from fried or breaded shrimp.  I served this over spaghetti squash to soak up the sauce, but this also tastes great over a salad.  Feel free to up the sriracha and 

Strawberry and Peanut Butter Muffins

Strawberry and Peanut Butter Muffins

We went strawberry picking so I have been using strawberries in everything lately.  These muffins combine the flavor of peanut butter with fresh sweet strawberries.

Ingredients:

¼  cup milk (I used unsweetened vanilla almond milk)

1 cup whole wheat flour

1 cup almond flour

2 scoops (6 tablespoons) powdered peanut butter

1 scoop vanilla protein powder

1 teaspoon baking soda

½ teaspoon salt

1 teaspoon vanilla extract

2 eggs

½ cup unsweetened applesauce

1 cup diced strawberries plus sliced strawberries for topping

Directions:

  1. Preheat the oven to 350 degrees.  Spray muffin tins with baking spray or line with liners.  
  2. Add flours, peanut butter, protein powder, baking soda, and salt to a bowl.  Mix to combine.
  3. Add beaten eggs, applesauce, milk, and vanilla extract.  Mix gently.
  4. Add diced strawberries. Mix gently.
  5. Use a large cookie scooper to fill muffin tins.
  6. Gently press sliced strawberries on the top of each muffin.
  7. Bake 20 minutes.
  8. Let cool for at least 10 minutes on a wire rack before removing from the pan.
  9. Store in an air-tight container.  I store these in the fridge after 2 days.  I also freeze extra muffins to enjoy later.
Tuna Melt Stuffed Peppers

Tuna Melt Stuffed Peppers

I fell in love with stuffed peppers a few year ago.  I have made many varieties since then.  I had never thought of making tuna melt stuffed peppers until I saw this recipe. My kids raved about how delicious these were and finished eating before 

Strawberry Shortcake Bites

Strawberry Shortcake Bites

If you love strawberry shortcake you will love these light and bite size treats. Recipe adapted from Food Network Ingredients: 1 cup sugar 18 whole strawberries ½ cup heavy cream 16 shortbread cookies Directions: Combine the sugar and ½ cup water in a small saucepan 

Lasagna Mushroom Caps with Spaghetti Squash

Lasagna Mushroom Caps with Spaghetti Squash

I love portobello mushrooms, lasagna, and spaghetti squash, so when I saw this recipe I couldn’t wait to try it.

Recipe adapted from 2B Mindset

Ingredients:

4 large portobello mushrooms stems removed

½ cup chopped onion

½ cup bell pepper chopped

2 cloves garlic chopped

2 cups raw spinach

2 large eggs beaten

¾ cup part skim ricotta cheese

¼ cup shredded parmesan cheese

2 tablespoons fresh basil

½ cup marinara sauce

¼ cup shredded mozzarella cheese

Cooked spaghetti squash warm

Directions:

  1. Preheat oven to 400 degrees.  Line a rimmed baking sheet with parchment paper.
  2. Heat a nonstick skillet over medium high heat and spray with olive oil spray. 
  3. Add onion and bell pepper.  Cook stirring frequently for 3-5 minutes until onion is translucent.
  4. Add garlic cook for 1 more minute.
  5. Add spinach and cook 2-3 minutes until spinach is wilted.
  6. Combine eggs, ricotta cheese, parmesan cheese in a medium bowl and mix well.
  7. Add onion mixture and basil and mix well.
  8. Place mushroom caps on prepared pan gill side up.
  9. Stuff mushroom caps with cheese and vegetable mixture. 
  10. Make a well in the center with the back of a spoon. Add marinara sauce.
  11. Top with shredded cheese.
  12. Bake 24-26 minutes.
  13. Serve with warm spaghetti squash.  Top squash with extra cheese mixture and/or marinara sauce and shredded cheese.
  14. Spaghetti Squash Options-
  • Roast in the oven at 350 for 90 minutes rotating every 30 minutes.  Then let cool.  Slice through the middle horizontally.  Scoop out seeds. Use a fork to remove “spaghetti”. Discard shells. 
  • Microwave the entire squash for 3 minutes.  Cut in half and discard seeds.  Cook another 6-8 minutes. 

Chicken Shawarma Salad

Chicken Shawarma Salad

Are you bored with plain chicken and boring salads?  This dinner is full of flavor and loaded with veggie goodness. Recipe adapted from 2B Mindset Ingredients: Salad- 1 English cucumber sliced 1 pint cherry tomatoes halved 1 bell pepper diced ¼ cup matchstick carrots ½ 

Cowboy Steak with Coffee and Chili Rub

Cowboy Steak with Coffee and Chili Rub

Who doesn’t love a nice grilled steak with a flavorful rub? Recipe adapted from Food Network Ingredients: 1 teaspoon chili powder 2 teaspoons espresso coffee powder 1 teaspoon brown sugar ¼ teaspoon dry mustard ¼ teaspoon ground coriander ¼ teaspoon salt ¼ teaspoon black pepper 

Lemon Poppy Seed Energy Balls

Lemon Poppy Seed Energy Balls

These taste just like lemon poppy muffins, but they are much healthier and packed with protein too.

Ingredients:

2 scoops vanilla protein powder

½ cup old fashioned oats

1 tablespoon flax seeds

½ cup chopped almonds or cashews

1 tablespoon poppy seeds

2 tablespoons honey

Zest from one lemon

6 tablespoons lemon juice (about 2 lemons)

Water if needed

Directions:

  1. Add oats and nuts to food processor.  Pulse to mix.
  2. Add protein powder, poppy seeds, flaxseeds, honey, lemon juice, and lemon zest. Pulse to mix.
  3. Add water if needed or refrigerate for 15 minutes.
  4. Use a cookie scooper to form balls.
  5. Store in an air-tight container.
  6. Enjoy!
Quick and Light Eggplant Parm

Quick and Light Eggplant Parm

I love traditional eggplant parm, but I don’t always have hours to salt and prep the eggplant in advance.  This is a quick a light recipe that still fulfills a craving for eggplant parm when your time is precious and you need a healthy meal.