Coffee is one thing I look forward to every morning after I workout. These energy bites taste like mocha lattes and are packed with protein to really help fuel a busy day. Ingredients: 1 cup old fashioned oats 10 dates soaked in hot coffee 1 …
The spiciness from chorizo mixed with lean ground turkey and lime and garlic seasoning make for a burger you won’t forget. Ingredients: Burgers- 1 pound lean ground turkey 1 pound ground chorizo ½ cup diced carrots ½ cup diced red onion 1 tablespoon chipotle lime …
Roasted vegetables taste great any time of year and this mix of spring vegetables won’t disappoint. The dipping sauce is so good you will want to make it again and use as a salad dressing or for dipping fresh veggies.
Recipe adapted from Food Network
Ingredients:
1 pound carrots
½ pound parsnips
½ red onion
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon fresh thyme
1 teaspoon salt
¼ teaspoon black pepper
Dip:
½ cup plain nonfat Greek yogurt
¼ cup spinach leaves
2 tablespoons fresh parsley
1 tablespoon fresh chives
1/8 teaspoon salt
3 basil leaves
1 tablespoon honey
Zest of 1 lemon
Topping:
¼ cup shredded parmesan cheese
1 tablespoon fresh parsley
Directions:
Preheat the oven to 450 degrees. Line a baking sheet with aluminum foil or parchment paper.
Slice the carrots and parsnips into 2 inch pieces.
Cut onion into slices.
Transfer vegetables to a large bowl.
In a small bowl mix together the olive oil, honey, thyme, salt, and pepper. Pour over the vegetables to coat.
Dump vegetables onto the prepared baking sheet and spread out into a single layer.
Roast shaking the baking sheet once or twice. Cook for 40-45 minutes until vegetables are dark and golden on the edges.
Dip- Add yogurt, spinach, parsley, chives, salt, basil, and lemon zest to a food processor. Pulse until smooth and green. Refrigerate until needed.
Topping- Sprinkle parmesan and parsley on vegetables after removing from the oven.
Strawberry rhubarb is one of my favorite flavor combinations. These muffins are full of flavor and healthy as usual. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon strawberry extract …
If you like spinach artichoke dip then you will love these pizzas. Ingredients: Spinach Dip- 1 10 ounce package frozen chopped spinach ¾ cup plain nonfat Greek yogurt ½ cup parmesan cheese grated 1 14 ounce can artichoke hearts quartered, rinsed, drained, chopped 2 scallions …
I love BBQ chicken. This is simple to prepare and tastes great. The sauce is just WOW and the chicken is so moist, tender, and full of flavor. Recipe adapted from Food Network Ingredients: 1 ½ cups your favorite BBQ sauce ¼ cup peach jam/preserves …
Strawberry and peanut butter = smiles I thought this pie filling tasted great over a graham cracker crust, but over a crispy peanut butter crust its insanely delicious. Ingredients: Crust- 2 cups crispy rice cereal ½ cup reduced fat peanut butter Filling- 3 pounds strawberries …
Grilled chicken and vegetables taste so yummy! You can customize these using your favorite vegetables although I think this combination is perfection. Ingredients: Kabobs- 2 pounds boneless skinless chicken breast cut into cubes 1 red bell pepper cut into 1-2 inch strips 1 yellow bell …