Recent Posts

Espresso Energy Balls

Espresso Energy Balls

Coffee is one thing I look forward to every morning after I workout.  These energy bites taste like mocha lattes and are packed with protein to really help fuel a busy day. Ingredients: 1 cup old fashioned oats 10 dates soaked in hot coffee 1 

Mexican Chorizo Burgers

Mexican Chorizo Burgers

The spiciness from chorizo mixed with lean ground turkey and lime and garlic seasoning make for a burger you won’t forget. Ingredients: Burgers- 1 pound lean ground turkey 1 pound ground chorizo ½ cup diced carrots ½ cup diced red onion 1 tablespoon chipotle lime 

Roasted Spring Veggies and Dip

Roasted Spring Veggies and Dip

Roasted vegetables taste great any time of year and this mix of spring vegetables won’t disappoint.  The dipping sauce is so good you will want to make it again and use as a salad dressing or for dipping fresh veggies. 

Recipe adapted from Food Network

Ingredients:

1 pound carrots

½  pound parsnips

½ red onion

1 tablespoon olive oil

1 tablespoon honey

1 tablespoon fresh thyme

1 teaspoon salt

¼ teaspoon black pepper

Dip:

½ cup plain nonfat Greek yogurt

¼ cup spinach leaves

2 tablespoons fresh parsley

1 tablespoon fresh chives

1/8 teaspoon salt

3 basil leaves

1 tablespoon honey

Zest of 1 lemon

Topping:

¼ cup shredded parmesan cheese

1 tablespoon fresh parsley

Directions:

  1. Preheat the oven to 450 degrees.  Line a baking sheet with aluminum foil or parchment paper.
  2. Slice the carrots and parsnips into 2 inch pieces.
  3. Cut onion into slices.
  4. Transfer vegetables to a large bowl.
  5. In a small bowl mix together the olive oil, honey, thyme, salt, and pepper.  Pour over the vegetables to coat.
  6. Dump vegetables onto the prepared baking sheet and spread out into a single layer.
  7. Roast shaking the baking sheet once or twice.  Cook for 40-45 minutes until vegetables are dark and golden on the edges.
  8. Dip- Add yogurt, spinach, parsley, chives, salt, basil, and lemon zest to a food processor.  Pulse until smooth and green. Refrigerate until needed.
  9. Topping- Sprinkle parmesan and parsley on vegetables after removing from the oven.
Strawberry Rhubarb Muffins

Strawberry Rhubarb Muffins

Strawberry rhubarb is one of my favorite flavor combinations.  These muffins are full of flavor and healthy as usual.  Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon strawberry extract 

Spinach Artichoke Dip Pizza

Spinach Artichoke Dip Pizza

If you like spinach artichoke dip then you will love these pizzas. Ingredients: Spinach Dip- 1 10 ounce package frozen chopped spinach ¾ cup plain nonfat Greek yogurt ½ cup parmesan cheese grated 1 14 ounce can artichoke hearts quartered, rinsed, drained, chopped 2 scallions 

Pinto Bean Salsa Salad

Pinto Bean Salsa Salad

Are you looking for a tasty side salad with some zing?  This easy to make salad popped with texture and flavor. 

Recipe adapted from Food Network

Ingredients:

Dressing-

1 garlic clove

1 ½ limes juiced

1 teaspoon salt

¼ teaspoon chili powder

¼ cup extra virgin olive oil

1 tablespoon honey

Salad-

1 15 ounce can pinto beans drained and rinsed

1 cup fresh corn

1 orange bell pepper diced

½ red onion diced

Salt and pepper

1 cup cherry tomatoes halved

¼ cup fresh cilantro

1 zucchini cut into ¼ inch slices and then quartered

Directions:

Dressing-

  1. Smash the garlic clove and sprinkle with salt.  Smush to make a paste. 
  2. Whisk the garlic paste, lime juice, honey, and chili powder in a bowl. 
  3. Gradually whisk in the olive oil.

Salad-

  1. Toss the beans, corn, pepper, zucchini, onions in a medium bowl and mix. 
  2. Add the dressing and toss to coat evenly.
  3. Fold in the tomatoes and cilantro.
  4. Enjoy!
Oven Roasted BBQ Chicken

Oven Roasted BBQ Chicken

I love BBQ chicken.  This is simple to prepare and tastes great. The sauce is just WOW and the chicken is so moist, tender, and full of flavor. Recipe adapted from Food Network Ingredients: 1 ½  cups your favorite BBQ sauce ¼ cup peach jam/preserves 

Strawberry Pie with Peanut Butter Crispy Crust

Strawberry Pie with Peanut Butter Crispy Crust

Strawberry and peanut butter = smiles I thought this pie filling tasted great over a graham cracker crust, but over a crispy peanut butter crust its insanely delicious. Ingredients: Crust- 2 cups crispy rice cereal ½ cup reduced fat peanut butter Filling- 3 pounds strawberries 

Powered Up French Toast

Powered Up French Toast

I hadn’t made French toast in years, but I was craving it so I decided to make French toast with a protein boost. 

Ingredients:

1 loaf (I used Pepperidge Farm Cinnamon Swirl bread)

4 eggs

1 scoop vanilla protein powder

½ cup milk

Dash of cinnamon

Toppings: strawberry rhubarb jam, fresh strawberries, powdered sugar

Directions:

  1. Heat a flat nonstick skillet on medium heat. Spray with nonstick butter spray.
  2. Mix eggs, protein powder, and milk in a large bowl or flat dish. Whisk well to dissolve protein powder.
  3. Dip both sides of each piece of bread.  Place bread on the skillet. 
  4. Sprinkle each slice with cinnamon.
  5. Flip after 5 minutes. 
  6. Transfer to a covered dish to keep warm until ready to serve.
  7. Top with nonfat vanilla Greek yogurt, jam, fresh fruit, or syrup. 
Asian Ginger Chicken and Vegetables Kabobs

Asian Ginger Chicken and Vegetables Kabobs

Grilled chicken and vegetables taste so yummy!  You can customize these using your favorite vegetables although I think this combination is perfection. Ingredients: Kabobs- 2 pounds boneless skinless chicken breast cut into cubes 1 red bell pepper cut into 1-2 inch strips 1 yellow bell