How To Create Healthy and Delicious Meals
I have been in the mood for slow cooker soups and dinners. This soup takes minutes to prep and tastes delicious! Ingredients: 1 pound lean ground beef 2 cups sliced carrots 1 cup sliced celery 1 package dry onion soup mix 1 package Italian salad …
My children love fish, so I try to make a dinner using fish at least once a week. This grilled tilapia with mango salsa only takes a few minutes to prep and serve. I paired this with a cumin lime coleslaw and couscous with spinach. …
On busy weeknights I often need dinners I can prep in advance and just throw in the oven. This is a simple, tasty, and quick recipe your family will be sure to devour.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground beef
1 ½ cups plain nonfat Greek yogurt
½ cup fresh parmesan
1 bell pepper diced
1 tablespoon tomato paste
1 tablespoon Italian seasoning
14 ounces diced tomatoes
2 cups grated cheddar
8 ounces chickpea rotini or egg noodles
Directions:
This is a simple slow cooker dinner. I served in without mushrooms for my kids and added sauteed mushrooms to my dinner. I lightened this up by using plain nonfat Greek yogurt and Super Greens Ronzoni Rotini instead of egg noodles. Ingredients: 2 cups reduced …
Lime Tostitos are one of my favorite “chips”. This dinner only took a few minutes to prep and cooked in a few hours in the crock pot. We topped our casserole with avocado, salsa, plain nonfat Greek yogurt, and olives. Ingredients: 1 stalk celery 2 …
These are so good it is hard to decide if they are a breakfast or a dessert. Either way, I know I will be making these again when I am craving dark chocolate to kick off my day.
Ingredients:
4 ripe bananas
2 large eggs
¼ cup nut butter
¼ cup pure maple syrup
1 teaspoon vanilla extract
2 cups almond flour
1 scoop chocolate protein powder
1 scoop powdered peanut butter
¼ cup dark cocoa powder
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup dark chocolate chips
Optional: peanut butter chips and/or extra dark chocolate chips to put on top of each muffin
Directions:
These muffins mix sweet carrots and blueberries to create a healthy and filling breakfast on the go. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 teaspoons baking powder 2 teaspoons ground cinnamon ½ teaspoon salt ¼ cup …
I love grilled pork chops and when paired with a fruit chutney they really make my heart sing. These pork chops are tender, moist, and loaded with flavor even if you are not a chutney lover like I am. We enjoyed this with roasted Italian …
This was a simple crock pot dinner I was able to throw together in a few minutes on a busy cold winter day after my entire family had been sick for a week. This is cheesy, flavorful, and filled with potatoes and carrots. I paired this with Red Lobster Cheddar Biscuits with some added Old Bay Seasoning.
Ingredients:
2 pounds red potatoes peeled and chopped
2 cups baby carrots halved
1 sweet onion diced
3 cups low sodium chicken broth
1 cup nonfat plain Greek yogurt
2 cups shredded cheddar cheese
Optional fresh chives
Directions:
Germs have been flowing through my house, so my son decided we should make some lemon whoopie pies. He said the vitamin C in the lemons would help everyone get better. I love lemon, so I was okay with his logic. Ingredients: Cookies- 1 ¼ …