How To Create Healthy and Delicious Meals
I always look forward to rhubarb in the spring. The sweet and crunchy topping on this crisp blends so well with the tart rhubarb. You can eat this as is or with a dollop of vanilla ice cream. Ingredients: Filling- 3-4 stalks rhubarb thinly sliced …
The steak and veggies in this recipe were coated with flavor from the marinade and when topped with the blue cheese dressing this salad really popped. Ingredients: 1-2 zucchini sliced in half lengthwise 24 ounces top sirloin 1-2 Roma tomatoes quartered 1 red onion quartered …
If you like zucchini muffins, then you will really like this version. The brown sugar and spices blend to create a pleasant flavor and the walnuts add a bit of crunch. These are muffins you will happily start your day with. Note: You can substitute the zucchini for carrot if you prefer.
Ingredients:
1 cup whole wheat flour
1 cup almond flour
1 scoop protein powder
¼ cup truvia brown sugar equivalent or ½ cup light brown sugar
3 tablespoons truvia or granulated sugar
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 teaspoon baking soda
½ teaspoon baking powder
1 teaspoon salt
1 cup old fashioned oats
3 large eggs
¾ cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups grated zucchini (carrot, parsnip, etc…)
½ cup chopped walnuts
1-2 tablespoons sugar in the raw
Directions:
This dish will transport your taste buds to Thailand with an incredible mix of ginger, lime, chili garlic sauce, and fish sauce. Ingredients: 5-8 boneless skinless chicken thighs 1 teaspoon grated fresh ginger 2 tablespoons fish sauce divided 1 tablespoon light brown sugar divided Lime …
I could eat roasted potatoes almost every day and this recipe is exceptionally delicious. Ingredients: 2 pounds gold potatoes unpeeled and diced into 1-inch pieces 4 cloves garlic smashed 2-4 branches fresh rosemary ½ lemon cut in half through the stem and thinly sliced crosswise …
Some nights you need a dish you can throw in the oven and ignore until it is ready to serve. This simple sheet pan dinner is one of those meals.
Ingredients:
1 pound trimmed Brussels sprouts
1-2 parsnips cut into ¼ inch slices
1-2 sweet potatoes cut into wedges
1 red onion cut into quarters
2 tablespoons extra virgin olive oil
1 teaspoon Italian seasoning
6 Italian sausages
Salt and pepper to taste
Directions:
This is a quick and easy recipe for a tasty vegetarian side dish that tastes great. Ingredients: 1-2 yellow squash sliced ¼- ½ inch thick slices 1 sweet onion sliced ¼ inch thick slices Olive oil spray Salt and pepper Sprinkle of lemon zest Dash …
Wow! This was so delicious I practically licked my plate clean. The mango chimichurri is so good you will want to eat it by the spoonful and a nice grilled steak always makes me smile. I used New York strips, but you can use any …
These muffins were so good I felt like I was eating dessert for breakfast. The lemon and poppy seed flavors really make these muffins pop.
Ingredients:
1 lemon zested
½ cup sugar or truvia
3 teaspoons poppy seeds
1 cup almond flour
½ cup whole wheat flour
1 scoop vanilla protein powder
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup unsweetened applesauce
¼ cup buttermilk
1 teaspoon vanilla extract
2 large eggs
1 cup grated zucchini (1 zucchini)
1 tablespoon sugar in the raw (optional)
Directions:
Healthy and delicious! I always start my day with a muffin before I work out and these were a treat I couldn’t wait to wake up and enjoy. Ingredients: ½ lemon zested ½ cup sugar or truvia 1 cup almond flour ½ cup whole wheat …