Month: April 2022

<strong>Carrot Coconut Muffins</strong>

Carrot Coconut Muffins

I have been in a carrot cake kind of mood, so I have been experimenting with various recipes featuring carrots.  These muffins are sweet, tender, and loaded with healthy ingredients. Ingredients: 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla protein powder 

<strong>Buttermilk Pancakes</strong>

Buttermilk Pancakes

I will admit these pancakes were not nearly as light or healthy as what I normally make, but they were fluffy and delicious.  I topped mine with fresh blueberries, powdered sugar, and blackberry syrup. Ingredients: Pancakes- 3 cups all-purpose flour 1/3 cup sugar 1 teaspoon 

Lime and Summer Vegetables Lima Bean Salad

Lime and Summer Vegetables Lima Bean Salad

I had a bag of lima beans in the freezer that had just been sitting there so I decided to try using them in a salad.  I will be honest, I normally but don’t like lima beans, but in this salad they are delicious.

Ingredients:

Salad-

12 ounces frozen lima beans

1 cup frozen/fresh corn

3 cups chicken broth

1 cup cherry tomatoes halved

1 green pepper diced

1 bell pepper (any color) diced

½ red onion diced

5-6 radishes cut into matchsticks

Vinaigrette-

2 tablespoons lime juice plus zest from 1 lime

1/3 cup sherry vinegar

1/3 cup extra virgin olive oil

1 tablespoon honey

½ teaspoon celery seed

Directions:

  1. Add chicken broth and lima beans to a medium pot and bring to a boil. 
  2. Add corn after mixture begins to boil and cook 2-4 minutes until corn is tender.
  3. Drain and allow to cool.
  4. Add pepper, onion, tomato, and radishes to a medium bowl and mix.
  5. Add lima beans and corn to the fresh vegetables and mix.
  6. Add lime juice and zest, sherry vinegar, honey, and celery seed to a small bowl.  Mix well.  Then mix in the olive oil.
  7. Pour vinaigrette over the salad and mix well.
  8. Refrigerate until ready to serve.  Mix well to distribute dressing before serving.
  9. Enjoy!
<strong>Key Lime Cheesecake Bars</strong>

Key Lime Cheesecake Bars

I love key lime pie and since we weren’t able to travel this spring break I decided to bring the tropical flavors to us.  Ingredients: Crust- 18 cinnamon sugar graham crackers 6 tablespoons unsalted butter melted Filling- 3 eight ounce reduced fat cream cheese at 

<strong>Curry Egg Salad</strong>

Curry Egg Salad

I love the flavor of curry, so I thought why not make a curry egg salad.  Ingredients: 4 hard-boiled eggs  ½ cup plain nonfat Greek yogurt 3 scallions diced 1 celery stalk finely diced 1-2 teaspoons yellow curry paste Serve on bread or wraps with 

<strong>Pop It Candy</strong>

Pop It Candy

My 6 year and 3-year-old sons love to play with pop its.  One day my 6-year-old decided he wanted to make pop it candy, so I took his lead and we made candy using his pop its.  We used M&Ms and chocolate and vanilla candy melts, both were surprisingly delicious. 

Ingredients:

M&Ms

Chocolate or vanilla candy melts

Pop its

Directions:

  1. Set pop its on a baking sheet.
  2. Place M&Ms (chocolate chips or other candy) in the holes of the pop it.
  3. Pour candy melts into a microwavable safe bowl.  Heat for one minute increments at 50% power stirring after heating until the melts form a liquid. 
  4. Pour the melted chocolate/candy over the molds and use a spatula to spread it out in an even layer.
  5. Transfer pop its to the refrigerator to set for at least an hour.
  6. Flip pop its over and carefully peel the pop it off the candy.
  7. Enjoy!
My three year old assistant
Yellow vanilla candy melts