How To Create Healthy and Delicious Meals
If you know me, then you already know how much I adore peanut butter. These healthy muffins are packed with peanut butter flavor and do not disappoint. Ingredients: 1 ½ cups unsweetened vanilla almond milk ½ cup natural creamy peanut butter 1 scoop powdered peanut …
These pork chops are crispy, delicious, and easy to make. I served this with zoodles and marinara sauce or parmesan angel hair pasta. I air fried my pork chops, but you could bake them too. Ingredients: 4 boneless pork chops 2 tablespoons egg whites 1 …
I love meatloaf packed with hidden veggies. I used carrots, parsnip, and onion; however, you can use any veggies you have on hand. This meatloaf was easy to prep and packed with flavor. This is a recipe I will be making again.
Ingredients:
1 ½ pounds lean ground turkey (or beef)
2 medium carrots shredded
1 parsnip shredded
½ cup sweet onion finely diced
2 large eggs
1 2 ounce package Onion Soup and Dip Mix
½ cup ketchup
1 cup Italian breadcrumbs
¼ cup BBQ sauce or ketchup to glaze
Directions:
These baked “fries” are a crunchy, healthy, and tasty side dish that pairs well with many entrees. Ingredients: 1 pound green beans 2 tablespoons egg whites ¼ cup Italian style breadcrumbs 1 teaspoon fresh chopped basil 1/8 cup fresh grated/shredded parmesan cheese ¼ teaspoon lemon …
What’s better than carrot cake in the morning? These healthy muffins are tender, crunchy, and bursting with flavor. Ingredients: 1 cup pecan halves 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla almond powder 1 ½ teaspoons baking powder 1 teaspoon baking …
I love chicken fajitas and on busy weeknights I need a dinner that is quick to put together. I chopped the vegetables over and coated the chicken in spices over the weekend so all I had to do was turn on the oven and broil. Then we topped our fajitas with our favorite toppings: cheese, salsa, guacamole, and plain nonfat Greek yogurt.
Recipe adapted from Food Network
Ingredients:
2-3 bell peppers sliced
½ red onion sliced
1 pound chicken breasts sliced
Juice and zest of one lime divided
1 tablespoon extra virgin olive oil
1 tablespoon chili powder divided
Whole wheat tortillas
Toppings: shredded cheese, salsa, guacamole, plain nonfat Greek yogurt, etc…
Directions:
I love parmesan everything! This tofu parmesan is simple to prepare and tastes great over zoodles and on a tortilla pizza with other vegetables. You could also make tofu parmesan subs or serve this over pasta with some of the extra sauce. Recipe adapted from …
I have been in the mood for slow cooker soups and dinners. This soup takes minutes to prep and tastes delicious! Ingredients: 1 pound lean ground beef 2 cups sliced carrots 1 cup sliced celery 1 package dry onion soup mix 1 package Italian salad …
My children love fish, so I try to make a dinner using fish at least once a week. This grilled tilapia with mango salsa only takes a few minutes to prep and serve. I paired this with a cumin lime coleslaw and couscous with spinach.
Recipe adapted from Food Network
Ingredients:
4-6 tilapia filets
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon olive oil
1 or 2 mangos diced
1-2 tablespoons cilantro
1 tablespoon lime juice
Directions:
On busy weeknights I often need dinners I can prep in advance and just throw in the oven. This is a simple, tasty, and quick recipe your family will be sure to devour. Recipe adapted from Food Network Ingredients: 1 pound lean ground beef 1 …