Baked Feta cheese mixed with cherry tomatoes, bell peppers, and onions over your favorite type of pasta is sure to make for a homerun dinner. I prepared this two ways- macaroni noodles for my kids and a mixture of carrot and zucchini noodles for me. …
I recently fell in love with arugula. I have always preferred spinach salads, but I have been enjoying the peppery bite of arugula in different salads. This salad tastes great on its on or with a burger on top. Recipe adapted from food Network: Ingredients: …
I love Portobello mushrooms and I love experimenting with different types of burgers. These combine lean ground turkey, Portobello, red onion, and carrots to make a flavorful patty. Recipe adapted from Food Network Ingredients: 1 ¼ pounds lean ground turkey (93% lean) 2 Portobello caps …
We love Brussels sprouts at our house. These are a little more indulgent than I usually make, but cheese makes everything better sometimes. Recipe adapted from Food Network Ingredients: 12 ounces Brussels sprouts halved or quartered 2 tablespoons extra virgin olive oil 1 teaspoon garlic …
I love baked potatoes and I also love salsa and fresh avocados. We make baked potatoes all the time and this method is a sure fire hit regardless of the toppings you prefer. My kids love butter, cheese, and bacon on their potatoes, but if …
My kids and I love buffalo everything. These sandwiches are simple to prep in advance and freeze or throw in the crockpot before you leave for work in the morning. Ingredients: 2 pounds boneless skinless chicken breasts 6 ounces tomato paste 1 tablespoon nonfat plain …
These muffins not only taste great, but they also are full of anti-inflammatory ingredients. Sweet potato with the spicy flavor from turmeric, ginger, cinnamon, cloves, and nutmeg blend well with coconut oil and maple syrup for a healthy breakfast muffin.
Ingredients:
1 cup sweet potato mashed
4 eggs
1/4 cup coconut oil melted
1/4 cup pure maple syrup
1tsp vanilla extract
1/2 cup almond flour
1 scoop vanilla protein powder
1 tsp baking powder
1/4 tsp sea salt
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground turmeric
1/8 tsp ground cloves
1/8 tsp ground nutmeg
2-4 Tbsp coconut or almond milk
Directions:
Preheat the oven to 400 F. Grease or line a muffin pan.
Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add sweet potato puree, egg, coconut milk, coconut oil, and maple syrup. Combine until smooth.
In a separate bowl, mix all of the dry ingredients, then add these to the sweet potato mixture and stir until fully combined.
Use a large cookie scooper or measuring cup to fill muffin tins.
Cook for 20 minutes until a toothpick inserted in the center comes out clean.
I prep this in advance as a freezer meal, but you can make it the day you want to serve it. You can serve these sandwiches on hot dog buns for kids, on a sub roll, or on a spinach wrap which is my favorite. …