Strawberry and lime mixed with whipped cream and graham crackers equal a light and tasty dessert. Ingredients: 1 pint strawberries 4 packets Monk Fruit Sweetener or ¼ cup sugar 2 tablespoons lime juice, zest from 1 lime 1 cup heavy cream (very cold) 1 tablespoon …
You can customize this recipe using your favorite potato chips for a crunchy and flavorful homemade chicken strip. Recipe adapted from Food Network Ingredients: 3 snack size bags Lays Baked Cheddar and Sour Cream chips (or other chip variety) ½ cup all purpose flour 3 …
Even if you don’t like blueberries with pork I guarantee you will enjoy this pork tenderloin. This was easy to prepare and loaded with flavor. The sauce is so good you will want to eat it with a spoon all by itself.
Recipe adapted from Food Network
Ingredients-
1 pork tenderloin (1 ½ pounds)
1 cup fresh blueberries
1/8 teaspoon chipotle pepper
Zest and juice from 1 orange
3 tablespoons whole grain mustard divided
1 tablespoon honey
Directions:
Line a baking dish with aluminum foil. Spray with olive oil spray.
Place tenderloin in the baking dish. Rub all over with 1-2 tablespoons whole grain mustard. Season with salt and pepper on all sides. Let marinate for at least 30 minutes or preferably overnight.
Add blueberries, orange juice and zest, chipotle pepper, honey, and 1 tablespoon mustard to a medium saucepan. Simmer over medium heat until berries begin to burst and the sauce thickens. Set sauce aside or refrigerate if prepping in advance.
Preheat the boiler.
Broil on high. Rotate the meat every 5 minutes. Cook for 15-20 minutes until the internal temperature reaches 145 degrees F. Let rest 5 minutes tented with foil.
Slice the pork and serve with blueberry sauce.
Enjoy! I served this with Apple, Pear, and Walnut Salad and Carrot Fries with Curry Peach Yogurt Dipping Sauce (see Recipes in Sides/Salads).
I love apples and pears and thought this salad would pair well with a spicy blueberry tenderloin I was making for dinner. The vinaigrette tasted fantastic although I may switch pecans for walnuts in the future since I am not a real fan of walnuts. …
Are you craving chicken enchiladas, but pressed for time? These enchiladas taste great and are a breeze to prepare. You can adjust the spice level by using mild or medium salsa and different shredded cheeses. If you are serving a large crowd just double the …
½ can 15 ounce reduced sodium black beans (I used half the can in this recipe and half to make short cut chicken enchiladas for my kids)
1 zucchini
½ onion diced
1 bell pepper diced
2 tablespoons fresh cilantro
Toppings: plain nonfat Greek yogurt or sour cream
Directions:
Preheat the oven to 375 degrees.
Spray a 8×8 nonstick pan with olive oil spray. Cook the chicken on medium heat until no longer pink. Season with taco seasoning.
Drain and rinse the black beans. Add the black beans to the chicken.
Slice the zucchini into long thin strips. Spray another pan with olive oil spray. Spread out the zucchini strips in the pan. Sprinkle with taco seasoning. Cook on medium heat for 5 minutes then flip the strips over and cook the other side. Remove zucchini from the pan and set aside.
Spray the pan with more olive oil spray. Cook the pepper and onion on medium heat for 5 minutes to soften. Add the jar of salsa to the pepper and onion. Mix to combine.
Spread a layer of salsa in the bottom of the pan.
Add the remaining salsa to the pan with the chicken. Mix to coat the chicken.
Lay a layer of zucchini over the salsa.
Top with the chicken mixture.
Add another layer of zucchini.
Sprinkle with fresh cilantro.
Sprinkle to cover with cheese.
Bake for 20 minutes if cooking now. If prepping and cooking after refrigerating the dish bake for 40-45 minutes until the dish is heated through and the cheese melts.
Enjoy! Add scallions, cilantro, avocado, or plain nonfat Greek yogurt if desired.
I was in the mood for strawberries and I wanted a light dessert. This strawberry jello pie was the perfect answer. I modified this from an old family recipe by using less sugar and making the pie crust myself. I have also made this using mixed …
After an intense workout in the morning my body is in need of protein. These protein packed energy balls taste like a Reese’s without the guilt. Ingredients: 2 scoops chocolate protein powder ½ cup nut butter (I used Wow butter) 1/3 cup light or pure …
Bananas and peanut butter are such a great combination! These healthy muffins combine the sweetness from bananas with the salty crunch from peanuts and dried banana chips.
Ingredients:
3 ripe bananas mashed
1 cup whole wheat flour
1 cup almond flour
1 scoop vanilla protein powder
3 tablespoons peanut butter powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
1/2 cup crushed dried banana chips
¼ cup pure maple syrup
1 teaspoon vanilla extract
2 large eggs
½ cup roasted peanuts
Directions:
Preheat oven to 350 degrees and prepare a muffin pan with liners or nonstick baking spray.
Add banana chips to a food processor and crush lightly. Chunks are okay.
Mix bananas, eggs, vanilla extract, maple syrup in a large mixer.
Add flours, baking powder, baking soda, cinnamon, protein powder, peanut butter powder, and salt to a large bowl. Whisk to mix.
Fold in wet mixture. Mix to combine. Fold in roasted peanuts and banana chips.
Use a large cookie scooper or measuring cup to fill muffin tins.
Bake 25 minutes.
Let cool in pan for at least 10 minutes before removing to a wire rack.
If you are craving the fried onions from green bean casserole but looking for a lighter dish then I have the answer for you. This dish is easy to make, is packed with flavor, and low on calories and fat. Ingredients: 2 cups green beans …