We went strawberry picking so I have been using strawberries in everything lately. These muffins combine the flavor of peanut butter with fresh sweet strawberries. Ingredients: ¼ cup milk (I used unsweetened vanilla almond milk) 1 cup whole wheat flour 1 cup almond flour 2 …
I fell in love with stuffed peppers a few year ago. I have made many varieties since then. I had never thought of making tuna melt stuffed peppers until I saw this recipe. My kids raved about how delicious these were and finished eating before …
I love portobello mushrooms, lasagna, and spaghetti squash, so when I saw this recipe I couldn’t wait to try it. Recipe adapted from 2B Mindset Ingredients: 4 large portobello mushrooms stems removed ½ cup chopped onion ½ cup bell pepper chopped 2 cloves garlic chopped …
Are you bored with plain chicken and boring salads? This dinner is full of flavor and loaded with veggie goodness. Recipe adapted from 2B Mindset Ingredients: Salad- 1 English cucumber sliced 1 pint cherry tomatoes halved 1 bell pepper diced ¼ cup matchstick carrots ½ …
These taste just like lemon poppy muffins, but they are much healthier and packed with protein too. Ingredients: 2 scoops vanilla protein powder ½ cup old fashioned oats 1 tablespoon flax seeds ½ cup chopped almonds or cashews 1 tablespoon poppy seeds 2 tablespoons honey …
I love traditional eggplant parm, but I don’t always have hours to salt and prep the eggplant in advance. This is a quick a light recipe that still fulfills a craving for eggplant parm when your time is precious and you need a healthy meal. …
Strawberries and apples mix together in this fantastic dessert to make a sweet and healthy delightful dish.
Ingredients:
Topping-
1 cup old fashioned oats
½ cup flour
½ cup light brown sugar
Optional: ½ cup chopped nuts (almonds, pecans, etc..)
½ teaspoon ground cinnamon
1/8 teaspoon salt
3 tablespoons extra virgin coconut oil
Filling-
3 cups diced strawberries (or other berries)
2 cups peeled and diced apples (or pears)
3 packets Monk Fruit sweetener or 3 tablespoons sugar
2 tablespoons cornstarch
1 tablespoon lemon juice
Directions:
Add oats, flour, brown sugar, and nuts (if using), cinnamon, and salt to a food processor. Melt the coconut oil and drizzle over the mixture. Pulse to mix. Transfer to an air-tight container and freeze for at least 20 minutes or up to 2 months.
Preheat oven to 375. Spray an 8×8 dish with baking spray.
Add fruit to a large bowl. Toss with sugar, cornstarch, lemon juice, and 1 teaspoon cinnamon.
Transfer fruit to prepared baking dish. Sprinkle topping over the fruit.
Bake 35-45 minutes until fruit is bubbling and the topping is golden brown.
Let stand at least 15 minutes before serving.
Optional: top with vanilla ice cream or whipped cream.
If you like peanut butter and jelly sandwiches then you will be thrilled with this healthy protein packed bread. Recipe adapted from Food Network Ingredients: 1 1/3 cup milk (I used unsweetened vanilla almond milk) ¼ cup reduced fat or natural peanut butter 2 cups …