How To Create Healthy and Delicious Meals
These glazed pork chops are tender, sweet, and just plain delicious! Ingredients: ½ cup packed dark brown sugar divided 6 bone in pork chops ½ cup apple cider ¼ cup apple cider vinegar 2 teaspoons Worcestershire sauce 3 cloves garlic minced 1 tablespoon fresh ginger …
Pumpkin spice just calls my name in the fall. These sweet potato wedges are simple to make and taste amazing. Ingredients: 1-2 sweet potatoes peeled and cut into wedges 1 tablespoon extra-virgin olive oil 1 tablespoon brown sugar ½ teaspoon pumpkin pie spice Directions: Place …
My dad and I love pumpkin and cranberry together. These healthy cookies combine the flavors of pumpkin spice with dried cranberries and oatmeal.
Recipe adapted from Food Network
Ingredients-
1 cup all purpose flour
2/3 cup old fashioned oats
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon ground allspice
¼ cup stevia or ½ cup sugar
½ cup canned pure pumpkin purée
1/3 cup applesauce
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
½ cup dried cranberries
Directions:
I was in a pumpkin mood when I woke up this morning so I decided to make healthy pumpkin spice muffins with a pumpkin shakeology yogurt frosting. Recipe from Fixate Ingredients- Muffins- 1 ¾ cups flour 1 ½ teaspoon baking powder ½ teaspoon salt 2 …
Grilled eggplant tastes delicious on its on, but with this yogurt tahini sauce it is amazing! Ingredients: 1 fairytale eggplant (or other medium eggplant variety) Sumac to sprinkle on each slice Olive oil spray ¼ cup nonfat plain Greek yogurt 1 tablespoon tahini 1 tablespoon …
Chipotle peppers have been one of my favorite spicy ingredients to experiment with this year. This chipotle honey glaze really makes this fish stand out.
Recipe adapted from Food Network
Ingredients-
6 tilapia filets
1 chipotle pepper in adobo sauce (more if you like spice)
2 tablespoons honey
2 scallions white and green parts
2 tablespoons extra virgin olive oil
Salt and pepper
Coleslaw (I made a Chipotle Honey Coleslaw to serve with this)
Lemon wedges
Directions:
Sometimes I want a coleslaw with a kick! This chipotle honey coleslaw is a mixture of sweet and spicy and full of veggie goodness. Ingredients: Coleslaw- 1 bag coleslaw mix ½ cup shredded carrots ¼ cup diced red onion 2-3 radishes thinly sliced into matchsticks …
Peanut butter and banana what’s not to love? Healthy protein and fruit filled delicious muffins to start your day. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed …
If you like hummingbird cake, then these waffles are perfect. They combine banana, pineapple, pecans, and some spice.
Ingredients:
1 banana mashed
½ cup crushed pineapple drained
½ cup chopped pecans
1 teaspoon cinnamon
½ cup whole wheat flour
½ cup almond flour
1 scoop vanilla protein powder
2 teaspoons baking powder
½ teaspoon salt
1 egg
1 cup almond milk
3 tablespoons brown sugar
Toppings: nonfat vanilla Greek yogurt, pure maple syrup, crushed pineapple, strawberries, blueberries, etc…
Directions:
The coating on these chicken drumsticks is crunchy, cheesy, and just tasty. I served this with zachos (zucchini nachos) and a corn salad. Ingredients: 6-7 chicken drumsticks 2 cups tortilla chips crushed 2 tablespoons taco seasoning divided ½ cup flour 2 large eggs ½ cup …