How To Create Healthy and Delicious Meals
This is an easy weeknight dinner that only requires a little prep. Then just throw it in the oven and enjoy when its done. Ingredients: 5-6 Italian sausages 1 parsnip peeled and sliced 1 sweet potato peeled and cut into wedges ½ red onion cut …
A good dose of protein in the morning powers me through my workouts. These lemon blueberry muffins are tasty and loaded with nutrients. Ingredients: 2 large eggs 1/3 cup crunchy natural peanut butter ¾ cup nonfat vanilla Greek yogurt ¼ cup truvia or granulated sugar …
Grilled cabbage is a fantastic base for a salad. I topped my grilled cabbage with corn, bell peppers, and cherry tomatoes.
Ingredients:
1 green cabbage sliced into 1 inch steaks
1 teaspoon onion powder
1 teaspoon garlic powder
Olive oil spray
Cherry tomatoes
1 bell pepper sliced
1 cup sweet corn
Chipotle Dressing-
6 tablespoons plain nonfat Greek yogurt
1 chipotle pepper, 1 tablespoon adobo sauce
1 tablespoon honey
2 tablespoons lime juice
Directions:
I love crab cakes and these are amazing! The remoulade added a zing to the crab cakes and the succotash was an excellent side dish. Ingredients: Crab Cakes- 1 sleeve whole wheat Ritz crackers 1 pound lump crab meat 1 egg lightly beaten ½ plain …
If you are craving a hearty, fluffy, meaty pizza then you MUST try this dish! My boys absolutely devoured huge slices of this pizza pie. Ingredients: 1 package frozen puff pasty thawed 1/2 to 1 bell pepper diced ½ onion diced 1 garlic clove minced …
If you are craving a burger and fajita flavors then this is the dinner for you. These burgers are simple to make and easy to customize to your liking.
Ingredients:
1 pound lean ground beef (93%)
¼ cup salsa
1 cup Tostito chips made into crumbs
4-5 pepper jack cracker slices
Top with salsa, guacamole, plain nonfat Greek yogurt
Serve with nachos or zachos (zucchini nachos)
Directions:
My 7 year old wanted a lemon and blueberry cake for his jungle themed birthday (hence the green icing). So I found a recipe that sounded delicious with two layers of a lemon blueberry cake, lemon cream cheese icing, and blueberry filing. Ingredients: Cake- 1 …
I have made sweet potato waffles a few time and this version did not disappoint. These waffles were filled with sweet potato and egg whites to make them light and fluffy. Ingredients: 1 ½ cups mashed sweet potatoes 2 cups all purpose flour 1 tablespoon …
My kids love egg muffins. These are so easy to make. We had leftover ham from Easter dinner, so I chopped up some to add to the base of each muffin tin. I added chopped spinach to my muffin cups to add some veggies to my plate.
Ingredients:
7 eggs
½ cup egg whites (for 4 spinach/egg muffins)
1-2 cups diced ham
1 cup chopped spinach
¼ milk
½ cup shredded cheddar
Directions:
We always have ham on Easter and a few years ago I started experimenting with glazes and toppings. This orange marmalade glaze adds a sweet and crunchy edge to a delicious honey ham. Ingredients: One 8-10 pound bone in spiral honey ham ½ cup orange …