Whenever I make grilled chicken, I like to marinate it in advance so it can soak up the flavor. This chicken was tender, moist, and bursting with flavor. I served this chicken with mango coleslaw and roasted sweet potato. Ingredients: 2 chicken breasts cut into …
This jerk chicken is flavorful, moist, and absolutely delicious. I used chicken thighs, but you can use chicken breasts or tenderloins if you prefer all white meat. The marinade and spice blend takes a few minutes to mix together, but the end result is worth …
OMG! If you like Jerk chicken, then you will love this simple and delicious pasta. I used a chickpea pasta to add protein, but you can use any rotini you prefer.
Ingredients:
6-8 chicken tenderloins
2 tablespoons Jerk seasoning (divided)
1 tablespoon olive oil
1 red bell pepper thinly sliced
1 green bell pepper thinly sliced
4-5 banana peppers thinly sliced
3 garlic cloves
1 tablespoon flour (I used coconut flour)
16 ounces half and half
1 cup shredded parmesan
¼ cup grated parmesan
8-16 ounces rotini
Directions:
Drizzle olive oil over chicken and sprinkle with 1 tablespoon jerk seasoning. Allow to marinate while grill preheats.
Bring a large pot of salted water to a boil. Cook pasta according to package directions.
Sauté peppers and garlic on medium low heat for 5 minutes and sprinkle with remaining tablespoon jerk seasoning. Spray with olive oil spray.
Add half and half, flour, and grated parmesan, and allow to simmer on low heat.
Grill chicken 5 minutes per side and then allow to rest for a few minutes before slicing.
Are you dreaming of the tropics, but stuck at home? This dinner will take you to a culinary paradise and have your taste buds thinking you are on vacation. The chicken thighs are tasty and so tender. The tropical chutney is so good you will …