Tag: hummus

Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

I have hummus with vegetables as a snack almost every day.  This pumpkin hummus has a little spice (feel free to add more) and is a fantastic fall snack. Recipe adapted from Food Network Ingredients: 1 ½ cups canned pumpkin puree 1 ½ cups chickpeas 

Green Honey Herb Hummus

Green Honey Herb Hummus

This hummus is packed with fresh herbs and sweetened with a little honey.  I love hummus as a vegetable dip, but it is also great on wraps and more. Recipe adapted from Food Network Ingredients- 1 can reduced sodium chick peas rinsed and drained 1 

Black Bean Hummus

Black Bean Hummus

This may not be the most attractive hummus I have ever made, but it tastes great if you are in the mood for a southwestern hummus.

Ingredients:

1 can reduced sodium black beans

1 garlic clove

2 tablespoons lemon juice and zest from ½ lemon

1 tablespoon white wine vinegar

1 teaspoon cumin

Directions:

  1. Add all ingredients to a food processor.  Pulse to mix scraping down the sides as needed.
  2. Transfer to a serving dish and enjoy.  Store in an air-tight container in the refrigerator. 
Buffalo Hummus

Buffalo Hummus

Hummus is my favorite vegetable dip and lately I have been having a blast experimenting with different recipes.  You can make this as spicy as you want and it tastes amazing with fresh vegetables. Ingredients: 1 can reduced sodium chickpeas rinsed and drained ¼ cup 

Butternut Squash Hummus

Butternut Squash Hummus

In the summer I try to get as much of my produce as I can from local produce stands (and my garden when it cooperates).  I saw butternut squashes this week so of course I bought 2 and went straight home to start looking for 

Carrot Hummus

Carrot Hummus

I love to eat veggies with hummus! I saw this recipe and thought, “Why not?” it will help me add more carrots to my diet. OMG! At first bite I was addicted. I have been making at least 2-3 batches of this carrot hummus a week and dipping snap peas, broccoli, cauliflower, peppers, and English cucumbers in it. Honestly, I love it so much I could eat it by the spoonful. I hope you like this vitamin A packed hummus as much as I do.

Recipe from Savory Online January 2021

Ingredients:

2 large carrots peeled and sliced

2 tablespoons of water (I use the water the carrots boiled in)

3 tablespoons Tahini

3 tablespoons olive oil

3 lemon tablespoons lemon juice and zest of one lemon

1 garlic clove

1/2 teaspoon cumin

2 tablespoons fresh cilantro

Directions:

  1. Boil the carrots in a medium saucepan for ten minutes until soft. Add 2 tablespoons of water to the food processor. Drain.
  2. Add carrots, water, olive oil, tahini, lemon juice and zest, garlic, and cumin to a food processor. Pulse until you get a smooth texture. Use a spatula to scrap down the edges as needed.
  3. Serve in a serving bowl. Garnish with cilantro to taste. Serve with vegetables (my preference) or crackers.