Recent Posts

Southwestern Sweet Potato Tofu Scramble

Southwestern Sweet Potato Tofu Scramble

I had never thought of scrambling tofu, but I definitely will scramble tofu again in the future.  This tasted great in a bowl and would also make a filling breakfast burrito. Ingredients: 1 14 ounce block extra firm tofu 1 sweet potato peeled and cut 

Pumpkin Pie Cupcakes with Pumpkin Pudding Frosting

Pumpkin Pie Cupcakes with Pumpkin Pudding Frosting

What’s better than pumpkin pie in a cupcake under a spoonful of pumpkin pudding? Ingredients: Cupcakes- 1 15 ounce can pumpkin puree ¾ cup fat free evaporated milk 2 large eggs 1 teaspoon vanilla extract ½ cup granulated sugar 2 teaspoons pumpkin pie spice ¼ 

Steak and Scrambled Eggs Tacos

Steak and Scrambled Eggs Tacos

I make tacos all the time, but I had never thought of making tacos with scrambled eggs and steak.  These are a tasty dinner and would definitely make a filling breakfast.

Ingredients:

2 New York strip steaks

1 teaspoon steak seasoning

1 tablespoon espresso balsamic vinegar

1 bell pepper diced

¼ cup onion diced

½ cup cherry tomatoes halved

1 cup spinach, then dice

12 large eggs (or egg whites)

Shredded cheese (Pepper jack, Monterey Jack, Cheddar)

Tortillas or tortilla boats

Toppings: guacamole, queso, salsa, or nonfat plain Greek yogurt.

Directions:

  1. Marinate steak by drizzling balsamic vinegar and steak seasoning over it.
  2. Preheat the grill to high heat.
  3. Spray a large nonstick pan with olive oil spray.
  4. Cook the peppers and onions over medium heat for 5 minutes stirring often.
  5. Grill the steak for 2-3 minutes per side.  Allow steak to rest for 5 minutes before slicing.
  6. Whisk eggs/egg whites in a medium bowl.  Then pour eggs over the sauteed vegetables.
  7. Cook egg/vegetable mixture stirring with a wooden spoon until eggs are cooked.
  8. To serve add eggs, steak, and shredded cheese to each tortilla.
  9. Top with guacamole, queso, salsa, or nonfat plain Greek yogurt.
Cheesesteak Wrap

Cheesesteak Wrap

I made cheesesteak empanadas for my family with half of the steak and other ingredients in this recipe.  I was craving a cheesesteak, but I didn’t want all of the carbs from the puff pastry.  My dinner was just as delicious, but much lighter in 

Cheesesteak Empanada

Cheesesteak Empanada

My family loves steak what’s better than cheese and puff pastry. The recipe I adapted said to use sirloin steak.  I didn’t realize the steak I thawed from my freezer was actually filet mignon until I was ready to marinate it.  However, my family didn’t 

Grilled Shrimp with Romesco Sauce

Grilled Shrimp with Romesco Sauce

Grilled shrimp are a popular food in my house.  For this dish I marinated the shrimp, grilled them, and topped them with a homemade Romesco sauce.  I served broiled asparagus as the side for this meal.

Recipe adapted from Food Network

Ingredients:

Romesco Sauce-

2 tablespoons extra virgin olive oil

¼  cup sliced almonds

2 large garlic cloves

½ teaspoon smoked paprika

8 ounces roasted red peppers drained

1 teaspoon sherry vinegar

Grilled Shimp-

2 pounds shrimp peeled and deveined

1 teaspoon lemon zest

1 garlic clove minced

2 tablespoons extra virgin olive oil

1 bunch green onions trimmed

Directions:

Romesco sauce-

  1. Heat the olive oil over medium heat.  Add the almonds and cook for 3 minutes until golden about 3 minutes.
  2. Add garlic and cook for 1 minute.
  3. Add smoked paprika and stir for 30 seconds. 
  4. Transfer to a blender or food processor. 
  5. Add the peppers, vinegar, and ½ teaspoon salt.  Blend until smooth.
  6. Transfer to a bowl to cool.
  7. Serve at room temperature or cold.

Grilled Shrimp-

  1. Toss the shrimp with lemon zest, garlic, 1 tablespoon olive oil, ½ teaspoon salt, and pepper in a bowl. 
  2. Drizzle 1 tablespoon olive oil over green onions. 
  3. Preheat the grill to medium heat. Spray the grill with nonstick spray.
  4. Grill the shrimp for 2-3 minutes per side.
  5. Grill the onions for 5 minutes until charred.
  6. Serve with Romesco sauce.
Sunflower Butter and Chocolate Balls

Sunflower Butter and Chocolate Balls

One of my sons is allergic to peanut butter and made the comment that he had never tasted my favorite combination of peanut butter and chocolate, so I decided to make him some “peanut butter” balls with his sunflower butter.  You can use peanut butter 

Sweet Potato Muffins with Pecan Crumble

Sweet Potato Muffins with Pecan Crumble

These muffins remind me of sweet potato casserole and sweet potato pie, but they sneak in a little protein and don’t have the fat and sugar. Recipe adapted from Food Network Ingredients: Muffins- 1 sweet potato roasted and mashed ½ cup whole wheat flour ½ 

Chai Muffins with Chai Crumble Topping

Chai Muffins with Chai Crumble Topping

Crisp fall mornings have reawakened my cravings for chai tea, so I decided to start my mornings off with chai muffins this week. 

Recipe adapted from Food Network

Ingredients:

Topping-

½ cups all purpose flour

½ cup oats

¼ cup light brown sugar

2 teaspoons chai from 2-3 tea bags

½ teaspoons salt

2 tablespoons extra virgin coconut oil melted

Muffins-

½ cup whole wheat flour

½ cup almond flour

1 scoop vanilla protein powder

½ teaspoon baking soda

½ teaspoon salt

½ cup vanilla nonfat Greek yogurt

¼ cup truvia or ½ cup granulated sugar

1 tablespoon chai tea from 3-4 tea bags

2 large eggs

1/3 cup unsweetened applesauce

1 teaspoon vanilla extract

Directions:

  1. Preheat oven to 350 degrees and spray muffin tins with nonstick baking spray.
  2. Add eggs, applesauce, yogurt, and vanilla extract to a stand mixer.  Mix on medium for 1 minute to combine.
  3. Add flours, baking soda, protein powder, salt, tea, and sugar in a medium bowl and whisk to mix. 
  4. Gradually fold in the dry ingredients and mix on low to combine.
  5. Use a large cookie scooper to fill muffin tins.
  6. Add flour, brown sugar, oats, tea, and salt to a food processor.  Drizzle melted coconut oil around the food processor.  Pulse to mix.
  7. Add a tablespoon or so of topping to each muffin.
  8. Bake 20-25 minutes until muffins are firm in the center.
  9. Let cool for ten minutes before transferring to a wire rack.
  10. Store in an air-tight container and refrigerate after 24 hours.
Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

I have hummus with vegetables as a snack almost every day.  This pumpkin hummus has a little spice (feel free to add more) and is a fantastic fall snack. Recipe adapted from Food Network Ingredients: 1 ½ cups canned pumpkin puree 1 ½ cups chickpeas