How To Create Healthy and Delicious Meals
Sweet and juicy peaches make for a scrumptious breakfast that is so good you will think you are eating dessert. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 2 scoops vanilla protein powder ½ cup buttermilk (I used 2 tablespoons powdered buttermilk …
This jerk chicken is flavorful, moist, and absolutely delicious. I used chicken thighs, but you can use chicken breasts or tenderloins if you prefer all white meat. The marinade and spice blend takes a few minutes to mix together, but the end result is worth …
Everyone knows I love peanut butter, so when I saw a recipe that added peanut butter to a turkey burger of course I had to try it. I ate my burger over a bed of romaine lettuce with grilled sweet onions, banana peppers, and red bell peppers and a Thai peanut butter dressing. I can’t wait to eat the leftovers! If you like burgers on a bun you could just as easily eat this on a bun with veggies or dressings of your preference.
Ingredients:
1 pound lean ground turkey breast
½ cup natural peanut butter
½ cup grated carrots
1 lime zested and juiced
½ tablespoon reduced sodium soy sauce
½ tablespoon finely grated fresh ginger
½ tablespoon fresh cilantro
Thai peanut dressing
I served this with romaine lettuce and grilled banana and bell peppers
Directions:
I make coleslaws all the time in the spring and summer, and I love varying the flavors of the vinaigrette. This coleslaw was sweet and just slightly spicy with a light vinaigrette that pairs well with seafood or as a light meal. Ingredients: Coleslaw- 1 …
I heard of shrimp burgers years ago when we first traveled to the Emerald Isle area; however, I was told I wouldn’t like them since they are usually fried in restaurants. I made a batch using the air-fryer today and the boys loved them! We …
OMG! If you like Jerk chicken, then you will love this simple and delicious pasta. I used a chickpea pasta to add protein, but you can use any rotini you prefer.
Ingredients:
6-8 chicken tenderloins
2 tablespoons Jerk seasoning (divided)
1 tablespoon olive oil
1 red bell pepper thinly sliced
1 green bell pepper thinly sliced
4-5 banana peppers thinly sliced
3 garlic cloves
1 tablespoon flour (I used coconut flour)
16 ounces half and half
1 cup shredded parmesan
¼ cup grated parmesan
8-16 ounces rotini
Directions:
I was in the mood for something different and this recipe hit the mark. This is quick and simple to make. I paired this with Cheddar and Chives Zucchini Bread and a sauté of squash, onion, and green pepper. Note: You can use whole chicken …
I love zucchini bread, muffins, and waffles, but this was the first time I have made a savory zucchini bread. This bread is light, fluffy, and so delicious. Ingredients: 1 zucchini grated 1 ¾ cups all purpose flour 1 scoop vanilla protein powder (or use …
My garden is producing squash like crazy this year, so I have been experimenting with lots of new squash and zucchini recipes. This is a simple side dish that tastes great and only takes a few minutes in the air fryer.
Note: You can substitute an Italian Seasoning blend for Za’atar.
Ingredients:
1 squash cut into spirals
1 egg beaten
1 tablespoon za’atar spice blend
½ cup whole wheat panko breadcrumbs
¼ cup shredded parmesan cheese
Directions:
I love coffee, so what’s better than a slightly spicy coffee rub on a juicy steak? Feel free to increase the spices I had to make a tame blend for my family. Ingredients: 2 New York Strip Steaks ½ to 1 pound each 2 tablespoons …