How To Create Healthy and Delicious Meals
This lasagna is creamy, delicious, and jam packed with seafood. One of my favorite things about lasagna is you can prep it on a weekend and just throw it in the oven when you are ready to serve it. Ingredients: Seafood- 2 pounds shrimp peeled …
Grilled chicken is so versatile. You can soak the chicken in any marinade and then grill up a delicious dinner in a few minutes. I paired this with local corn on the cob and grilled okra and mini bell peppers because no meal is complete …
I was craving something decadent and full of chocolate. These brownies are rich and sinful tasting, while they are actually loaded with antioxidants and protein from the black beans.
Ingredients:
¼ cup old fashioned oats
1 15 ounce can reduced sodium black beans drained and rinsed
2 large eggs
¼ cup dark chocolate cocoa powder
½ cup honey
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
½ teaspoon baking powder
½ cup dark chocolate chips
Directions:
These tortilla pizzas were delicious and loaded with vegetables. You can prepare this over any type of crust you prefer. I used a sundried tomato smart carb tortilla. Ingredients: Chicken- 1 chicken breast ½ cup balsamic vinegar ½ teaspoon light brown sugar 4 basil leaves …
I was cleaning out my freezer when I spotted leftover ham from a holiday meal. I had fresh green beans from the produce stand, so I decided to make a crock pot meal for a day when I was going to be out of the …
I was craving chocolate, but I also knew I needed extra protein after an intense lifting workout. This mousse is a breeze to make and tastes as sinful as a chocolate mousse from a restaurant.
Ingredients:
1 package silken tofu
2 scoops chocolate protein powder
2 tablespoons Nutella spread
Directions:
If you like fresh grilled tuna steaks, then you must try this recipe. The mango salsa and marinated tuna steaks taste delicious. I paired this with a spinach and arugula salad, broiled asparagus, and air fried ranch potato wedges. Ingredients: Tuna Steaks- 2-4 fresh tuna …
If you are craving something sweet, tart, with a hint of spice that won’t break the scale then you should try these light cookies. These combine shredded zucchini and carrots with coconut and dried cranberries. Mixed with oats these are delicious and healthy! Ingredients: 1 cup …
If you have extra corn, you need to use up and are in the mood for an upgraded grilled ham and cheese then you would love this simple dish. We used deli ham and Swiss cheese, but you can use any cheese you want. You could also top these with salsa, guacamole, etc..
Ingredients:
1 ½ cups fresh corn on the cob (cooked)
1 cup nonfat milk
1 teaspoon salt
2 tablespoons olive oil
3 large eggs
½ cup all-purpose flour
1/3 cup cornmeal (or old fashioned oats)
Sliced Swiss cheese (or other cheese)
Sliced ham
Directions:
This is a combination dessert featuring a graham cracker crust, vanilla cake center, strawberry cheesecake filling, and whipped cream topping. This recipe only uses half of a cake mix, so I used the other half to make 12 vanilla cupcakes. Ingredients: Cake- 5-6 cinnamon graham …