Month: May 2022

<strong>Sausage Sheet Pan</strong>

Sausage Sheet Pan

This is an easy weeknight dinner that only requires a little prep.  Then just throw it in the oven and enjoy when its done. Ingredients: 5-6 Italian sausages 1 parsnip peeled and sliced 1 sweet potato peeled and cut into wedges ½ red onion cut 

<strong>Lemon Blueberry Protein Muffins</strong>

Lemon Blueberry Protein Muffins

A good dose of protein in the morning powers me through my workouts.  These lemon blueberry muffins are tasty and loaded with nutrients. Ingredients: 2 large eggs 1/3 cup crunchy natural peanut butter ¾ cup nonfat vanilla Greek yogurt ¼ cup truvia or granulated sugar 

Grilled Cabbage Steak Salad with Chipotle Dressing

Grilled Cabbage Steak Salad with Chipotle Dressing

Grilled cabbage is a fantastic base for a salad.  I topped my grilled cabbage with corn, bell peppers, and cherry tomatoes.

Ingredients:

1 green cabbage sliced into 1 inch steaks

1 teaspoon onion powder

1 teaspoon garlic powder

Olive oil spray

Cherry tomatoes

1 bell pepper sliced

1 cup sweet corn

Chipotle Dressing-

6 tablespoons plain nonfat Greek yogurt

1 chipotle pepper, 1 tablespoon adobo sauce

1 tablespoon honey

2 tablespoons lime juice

Directions:

  1. Preheat grill to high heat and spray with nonstick spray.
  2. Spray cabbage steaks with olive oil on both sides. Sprinkle with garlic and onion powder.
  3. Grill for 2-3 minutes per side.
  4. Add yogurt, chipotle, adobo sauce, honey, and lime juice to a food processor and pulse to mix.
  5. Top cabbage steaks with corn, bell peppers, cherry tomatoes, and chipotle dressing.
  6. Store any leftover dressing in the refrigerator.
<strong>Air Fried Crab Cakes with Remoulade and Succotash</strong>

Air Fried Crab Cakes with Remoulade and Succotash

I love crab cakes and these are amazing!  The remoulade added a zing to the crab cakes and the succotash was an excellent side dish. Ingredients: Crab Cakes- 1 sleeve whole wheat Ritz crackers 1 pound lump crab meat 1 egg lightly beaten ½ plain