Month: February 2022

Cheesy Ranch Pork Chops

Cheesy Ranch Pork Chops

These pork chops can be prepped in an instant and are a family hit.  I made mashed cauliflower for me and mashed potatoes for my family.  The cheesy sauce is an incredible gravy.  Ingredients– 6-9 boneless pork chops 1 can condensed chicken soup reduced fat 

Mocha Whoopie Pies with Espresso Buttercream

Mocha Whoopie Pies with Espresso Buttercream

I made these for my co-workers on a PD day! Let me tell you the chocolate and coffee was the perfect combination.  These quickly disappeared and helped us have a productive and happy day. Ingredients: Cookies- 1 2/3 cups all purpose flour 1 scoop chocolate 

Chipotle Fish Tacos with Broccoli Slaw

Chipotle Fish Tacos with Broccoli Slaw

I was surprised when I saw how easy these fish tacos and slaw were to prepare.  I was able to prep this the night before.  Then after school I just added the sauce, baked the fish and slaw, and served.  This tastes great on a tortilla or in a bowl. Feel free to add more or less of the chipotle depending on your spice preference.

Ingredients:

3 tablespoons honey

2 canned chipotle peppers plus 1-2 tablespoons adobo sauce

2 tablespoons olive oil

1 lime zested and juiced

1 16 ounce bag broccoli slaw

1 cup matchstick carrots

5 mini sweet peppers sliced

1 jalapeno or serrano chili sliced

1 pound cod or tilapia filets

1 tablespoon fresh cilantro

Sliced avocado, hot sauce, lime wedges for toppings

Directions:

  1. Preheat the oven to 425 degrees.
  2. Add honey, chipotle peppers, olive oil, adobo sauce, and lime juice to a food processor.  Pulse to chop the peppers and mix the sauce.
  3. Spread out the broccoli slaw in a 9×13 dish and top with matchstick carrots, peppers, and chili.
  4. Place fish on top of the slaw.
  5. Pour the glaze over the fish and on the slaw. 
  6. Bake 18-20 minutes until fish is flaky and cooked through.
  7. Serve on tortillas or in a bowl.
  8. Top with avocado, hot sauce, lime wedges, etc…
  9. Enjoy!
Veggie and Tofu Curry

Veggie and Tofu Curry

I love the flavor of curry and this veggie filled curry with tofu was a meal I will happily eat again and again. You can add rice noodles if you are feeding a family. Ingredients: ¼ cup Thai curry paste (I used yellow curry paste) 

Strawberry Whoopie Pies

Strawberry Whoopie Pies

I thought strawberry whoopie pies would make a delicious Valentines treat this year.  These are light, fluffy, sweet, and filled with fruit for a semi-healthy treat. Ingredients: Cookies- 3 cups all-purpose flour 2 scoops vanilla protein powder 1 teaspoon baking soda ½ teaspoon salt 1 

Tropical Banana Muffins

Tropical Banana Muffins

These banana muffins are sweetened with chopped dried banana chips, mango, pineapple, and unsweetened coconut for a perfect morning snack.

Ingredients:

1 cup whole wheat flour

1 cup almond flour

1 scoop vanilla protein powder

2 scoops (1/2 cup) powdered peanut butter

2 teaspoons ground cinnamon

1 teaspoon baking powder

½ teaspoon salt

¼ cup diced dried mango

¼ cup diced dried pineapple

½ cup diced banana chips

¼ cup unsweetened coconut

4 ripe bananas (1 sliced, 3 mashed)

2 egg whites

¼ cup pure maple syrup

1 teaspoon vanilla extract

Directions:

  1. Preheat oven to 350 degrees and spray muffin tins with nonstick spray.
  2. Whisk flours, protein powder, peanut butter powder baking soda, and salt in a medium bowl.
  3. Add 3 bananas, maple syrup, egg whites, and vanilla extract to a mixer and mix on medium to combine.
  4. Gradually add in the flour mixture scraping down the edges of the bowl. 
  5. Fold in the chopped dried fruit and sliced bananas.
  6. Use a large cookie scooper to fill muffin tins.
  7. Bake 20-25 minutes until muffins are done in the center.
  8. Let cool in tins for at least ten minutes before transferring to a wire rack.
  9. Store in an air-tight container.  I refrigerate after 48 hours.
  10. Enjoy!
Trail Mix Banana Muffins

Trail Mix Banana Muffins

I love banana muffins and I love trail mix! This recipe combines the two.  What’s better than a muffin with a little salty, sweet, and crunchy?  Just grab 2 cups of your favorite trail mix and you can have a satisfying breakfast treat too. Ingredients: 

Cheesy Meatball Melts

Cheesy Meatball Melts

What’s better than a warm meatball soaked in your favorite marinara sauce and covered with a thick slice of fresh mozzarella.  I was planning to use fresh beef Italian meatballs, but all I could find at the store were plant based Italian meatballs.  Guess what? 

Carrot Cake Cupcakes with Pineapple, Walnuts, Golden Raisins, and Cream Cheese Frosting

Carrot Cake Cupcakes with Pineapple, Walnuts, Golden Raisins, and Cream Cheese Frosting

I wanted to make carrot cake cupcakes for a friend who mentioned her favorite dessert a few months before her birthday.  I had never made carrot cake with pineapple, raisins, or walnuts before, but since she mentioned those, I wanted to find a recipe that included everything she described.  These cupcakes were the best carrot cake cupcakes I have ever made! This is without a doubt a recipe I will save and make again.

Recipe adapted from Food Network

Ingredients:

Cupcakes-

1 cup granulated sugar

2/3 cup unsweetened applesauce

2 large eggs

½ teaspoon vanilla extract

1 ¼ cups all-purpose flour

1 teaspoon ground cinnamon

1 teaspoon baking soda

1 teaspoon salt

½ cup golden raisins

½ cup chopped and toasted walnuts

½ pound carrots grated

¼ cup crushed pineapple drained slightly

Frosting-

8 ounces reduced fat cream cheese at room temperature

¼ pound unsalted butter (1 stick) at room temperature

1 teaspoon pineapple juice

¾ pound confectioners’ sugar (more if needed to reach desired consistency)

Optional Topping- Dried or fresh pineapple

Directions:

  1. Line 12-15 muffin tins with liners and preheat the oven to 350 degrees.
  2. Arrange walnuts in a single layer on a small aluminum foil lined baking sheet.  Roast at 350 for 5 minutes.
  3. Beat sugar, applesauce, and eggs in an electric mixer with a paddle attachment until light yellow.
  4. Add the vanilla and mix in.
  5. Add flour, cinnamon, salt, and baking soda to a medium bowl and whisk to combine.
  6. Gradually fold in the dry ingredients to the mixer.  Mix on low to incorporate.
  7. Scrape down the sides of the mixing bowl.  Then fold in the carrots, walnuts, raisins, and pineapple.  Mix gently to combine.
  8. Use a large cookie scooper to fill muffin tins 2/3 of the way. 
  9. Bake 20-25 minutes until a toothpick inserted in the center comes out clean.
  10. Remove cupcakes from muffin pan and cool on a wire rack.
  11. Add cream cheese, butter, and pineapple juice to a stand mixer.  Mix with a whisk attachment until light and fluffy.  Gradually add in the powdered sugar mixing on low.  Scrape down the sides periodically.  Continue to add sugar until you reach the desired consistency. 
  12. Transfer icing to a piping bag and pipe icing on cooled cupcakes.  Store any extra icing in an air-tight container in the refrigerator.
  13. Optional top cupcakes with dried or fresh pineapple. 
  14. Enjoy without guilt since the carrots, pineapple, walnuts, and raisins make these a healthyish dessert!
Chicken Noodle Soup

Chicken Noodle Soup

Chicken noodle soup in the crockpot is a perfect dinner on cold winter days or when you aren’t feeling well.  I froze the leftovers so I can thaw and eat this the next time I’m feeling under the weather.  If you want a lighter option