Month: November 2021

Light Protein Packed Pumpkin French Toast

Light Protein Packed Pumpkin French Toast

I can’t even remember the last time I had French toast, but I’m sure it has been years.  I tried to lighten up French toast some by using egg whites and nonfat milk.  I also added a scoop of vanilla protein powder to add some 

Paprika Rutabaga Fries

Paprika Rutabaga Fries

I discovered rutabaga fries earlier this year, but they take a really long time to bake when cooking in the oven.  I air fried them and then coated them with paprika, garlic powder, and onion powder for this recipe.  They were amazing! Ingredients: 1 rutabaga 

Carrot and Pumpkin Muffins with Ginger Yogurt Glaze

Carrot and Pumpkin Muffins with Ginger Yogurt Glaze

These are a light and healthy flavorful way to start the day.  The muffins have grated carrots, pumpkin puree, and a ginger and yogurt glaze.

Ingredients:

Muffins-

1 cup whole wheat flour

1 cup almond flour

1 scoop vanilla protein powder

2 teaspoons baking powder

2 teaspoons ground cinnamon

1 teaspoon ground ginger

½ teaspoon salt

½ cup pumpkin puree

2 grated carrots

½ cup packed light brown sugar

2 large eggs

½ cup almond milk

1 teaspoon vanilla extract

Glaze-

3 tablespoons nonfat vanilla Greek yogurt

3 tablespoons confectioners’ sugar

¼ teaspoon ground ginger

Directions:

  1. Preheat oven to 350 degrees.  Spray muffin tins with nonstick spray.
  2. Add flours, baking powder, protein powder, cinnamon, salt, and ginger to a large bowl.  Whisk to combine.
  3. Add grated carrots, brown sugar, pumpkin puree, almond milk, vanilla, and eggs and use a spatula to fold in.  Scrape down the sides of the bowl to ensure everything mixes together.
  4. Use a large cookie scooper to fill muffin tins.
  5. Bake 25-35 minutes until a toothpick inserted in the center comes out clean.
  6. Cool for at least 10 minutes before removing from pan.
  7. Cool on a wire rack.
  8. Mix yogurt, powdered sugar, and ginger in a small bowl.  Top each muffin with a spoonful of glaze.
  9. Store in the refrigerator.
  10. Enjoy!
Pulled Turkey Sandwich/Wrap

Pulled Turkey Sandwich/Wrap

My family loves pulled pork BBQ sandwiches, so when I saw a recipe for pulled turkey sandwiches using turkey thighs I just had to try it.  This simple crock pot dish topped with spicy lime coleslaw was a simple and delectable weeknight meal.  Recipe adapted 

Italian Sausage and Kale Pasta Bake

Italian Sausage and Kale Pasta Bake

I love kale, but my kids usually shy away from it.  This cheesy pasta dish was so good my children asked for seconds and ate every bite.  I used a basil infused chicken Italian sausage, but any Italian sausage you like will work. Recipe adapted 

Pumpkin Pie Whoopie Pies

Pumpkin Pie Whoopie Pies

I hadn’t made whoopie pies in a few years, but a craving drew me to this recipe.  OMG! These whoopie pies are literally bursting with flavor.  They are so light, soft, and delicious. 

Recipe adapted from Food Network

Ingredients:

Cookies-

3 cups all-purpose flour

1 teaspoon salt

1 teaspoon baking powder

2 tablespoons ground cinnamon

1 tablespoon ground ginger

1 tablespoons ground cloves

2 cups packed dark brown sugar

1 cup unsweetened applesauce

3 cups chilled pumpkin puree

2 large eggs

½ teaspoon vanilla extract

Filling-

3 cups confectioners’ sugar

½ cup unsalted butter room temperature

8 ounces reduced fat cream cheese room temperature

1 teaspoon vanilla extract

Directions:

  1. Preheat oven to 350 degrees and line two large baking sheets with parchment paper.
  2. In a large bowl whisk the dry ingredients (flour, salt, baking soda, cinnamon, ginger, cloves, baking powder).
  3. Add brown sugar and applesauce to a stand mixer.  Mix on low to combine.  Add the pumpkin puree and scrape down the sides.  Mix to combine on low.  Add eggs and vanilla and mix to combine.
  4. Fold in the flour mixture on low.  Scrape down the sides to mix all the batter evenly.  Do not over mix.
  5. Use a medium cookie scooper to release the dough on the prepared baking sheets.  Cook for 12-14 minutes until cookies are starting to crack on the top and a toothpick inserted in the center comes out clean.
  6. Remove the cookies from the oven and remove parchment paper from baking sheets to allow cookies to cool.
  7. Add the cream cheese and butter to a stand mixer.  Mix on medium to combine.
  8. Add the confectioners’ sugar beating on low.  Add the vanilla extract and scrape down the sides to fold in all of the sugar.
  9. Assemble the whoopie pies.  Turn half of the cookies upside down.  Pipe filling on the cookie with an icing tool or place a dollop with a small cookie scooper.  Place another cookie on top and press down gently.
  10. Refrigerate for 30 minutes to firm up prior to serving.  Store in the refrigerator. 
  11. Enjoy!
Apple Pie with Cinnamon Roll Crust and Crumble Topping

Apple Pie with Cinnamon Roll Crust and Crumble Topping

I normally scrape pie off the crust, eat the filling, and throw the crust away.  The cinnamon roll crust from this apple pie was so good I ate every bite. Ingredients: Crust- 1 refrigerated pie crust 2 tablespoons melted extra virgin coconut oil ¼ cup 

Buffalo Chicken Burgers

Buffalo Chicken Burgers

My oldest son and I especially love buffalo sauce and seasoning.  These chicken burgers topped with a blue cheese sauce were popping with flavor and simple to make. Recipe adapted from Food Network Ingredients: 2 pounds lean ground chicken 2 stalks celery ½ small onion 

Chicken with Cranberry Goat Cheese Topping

Chicken with Cranberry Goat Cheese Topping

Anyone who knows me probably already knows how much I love cranberries.  These thin chicken breasts topped with a cranberry and goat cheese topping served with my homemade cranberry sauce were incredible. 

Recipe adapted from Food Network

Ingredients:

6-8 thin chicken breasts

Olive oil for brushing (I used a blood orange infused olive oil)

4 ounces goat cheese

4 ounces Italian blend shredded cheese

½ cup reduced sugar dried cranberries

1 tablespoon Italian seasoning

Cranberry Sauce-

12 ounces fresh cranberries

1 cinnamon stick

Zest from 1 orange

½ cup truvia or 1 cup granulated sugar

2 tablespoons orange juice

1 cup water

Directions:

  1. Brush olive oil over the chicken breasts. 
  2. Add cranberries, sugar, water, orange zest, orange juice, and cinnamon stick to a medium saucepan.  Bring to a boil.  Then reduce heat to a simmer and cook until cranberries begin to burst 15-20 minutes.
  3. Add goat cheese, cranberries, Italian seasoning, and Italian cheese to a medium bowl.  Use a fork to mash up goat cheese and mix together. Refrigerate until needed.
  4. Spray a nonstick pan with olive oil spray. Cook the chicken breasts over medium heat until just done. 
  5. Prepare a large baking sheet with aluminum foil and spray with olive oil spray. Transfer chicken to baking sheet.  Top with cranberry and cheese mixture.  Broil for 5 minutes.
  6. Reserve extra cranberry cheese topping to use on spinach salads or eat by the spoonful since it is delicious.
  7. Serve chicken with cranberry sauce.
  8. Enjoy!
Sweet Potato Pudding with Pecan Topping

Sweet Potato Pudding with Pecan Topping

My mom makes a sweet potato casserole every year that I grew up devouring.  This reminded me of her dish although it is a little lighter in fat and calories. Recipe adapted from Food Network Ingredients: 2 large sweet potatoes 1 large egg ¼ cup