Author: Ashley

Pumpkin Snickerdoodles

Pumpkin Snickerdoodles

These cookies are about as healthy as a cookie can get and they are loaded with fall flavors. Ingredients: Cookies- 2 cups all purpose flour 1 scoop vanilla protein powder ½ cup pumpkin puree ½ cup Stevia (or 1 cup sugar) 1 egg 1 teaspoon 

Green Honey Herb Hummus

Green Honey Herb Hummus

This hummus is packed with fresh herbs and sweetened with a little honey.  I love hummus as a vegetable dip, but it is also great on wraps and more. Recipe adapted from Food Network Ingredients- 1 can reduced sodium chick peas rinsed and drained 1 

Grilled Vegetables with Collard Green Pesto

Grilled Vegetables with Collard Green Pesto

You can use any vegetables you want in this dish to clean out your fridge or make the most of local produce. Enjoy finding creative ways to use the leftover pesto.

Recipe adapted from Food Network

Ingredients:

Collard Green Pesto

¼ teaspoon salt

4 cups chopped collard greens

2 cloves garlic

3 tablespoons grated parmesan

2 tablespoons fresh basil

3 tablespoons pecans

2 tablespoons lemon juice, 1 teaspoons lemon zest

¼ teaspoon crushed red pepper

¼ cup olive oil

Vegetables

1 pound asparagus trimmed

1 bell pepper sliced

1 yellow squash sliced

1 zucchini sliced

Sprinkle of Italian seasoning

Directions:

Collard Green Pesto-

  1. Bring a pot of salted water to a boil.  Add the collard greens and cook until collards are bright green and tender in about 2 minutes.  Drain and plunge into an ice bath to stop the cooking.  Drain.
  2. Add garlic, collards, cheese, basil, pecans, lemon zest, red pepper, and salt to a food processor.  Pulse to chop.
  3. Pour the oil through the chute while pulsing. Scrape down the sides.
  4. Add the lemon juice and pulse.  Add 2 tablespoons of water 1 at a time to thin the pesto if needed.
  5. Transfer to a small dish and refrigerate until ready to serve.

Vegetables

  1. Toss the vegetables with half the pesto.  Heat a grill over medium heat.  Grill the vegetables for 5-7 minutes.
  2. Transfer to a serving dish and top with remaining pesto or lemon zest.
  3. Note: I grilled my vegetables with a dash of Italian seasoning and olive oil spray.  Then I topped warm vegetables with the pesto because one of my sons has a nut allergy.  This also allowed my family to use as much or as little pesto as they wanted.
collard green pesto
grilled vegetables with a sprinkle of grated parmesan cheese
Grilled Brussels Sprouts

Grilled Brussels Sprouts

Believe it or not Brussels Sprouts are one of my children’s favorite vegetables.  These Brussels are grilled with a little seasoning and pop with flavor. Recipe adapted from Food Network Ingredients- 1 pound Brussels sprouts stems removed 1 tablespoon extra-virgin olive oil 1 tablespoon minced 

Orange Maple Butternut Squash Mash

Orange Maple Butternut Squash Mash

I try to eat a variety of fruits and vegetables each week.  If you are looking for a tasty side dish that is packed full of antioxidants and vitamins then you should try this mash.  It is easy to make and tastes like a dessert. 

Honey Soy Herb Stuffed Salmon

Honey Soy Herb Stuffed Salmon

Salmon is without a doubt my favorite fish, so I am always on the lookout for a new variation or recipe.  This honey soy herb stuffed salmon is a recipe to save.

Recipe adapted from Food Network

Ingredients-

2 pounds fresh salmon

2 tablespoons diced fresh cilantro

2 scallions

1 tablespoon diced fresh ginger

2 tablespoons fresh lime juice and zest from 1 lime

2 tablespoons reduced sodium soy sauce

2 tablespoons honey

Directions:

  1. Preheat the oven to 375 degrees.
  2. Mix cilantro, diced salmon, and scallions in a small bowl.
  3. Line a 9×13 glass baking dish with aluminum foil. Spray with olive oil spray.
  4. Place the salmon in the baking dish.  Cut slits lengthwise down the salmon.
  5. Stuff the slits with the herb mixture.
  6. Mix lime juice, honey, and soy sauce in a small bowl. 
  7. Pour half the mixture over the salmon and allow it to marinate for at least 10 minutes or longer in the refrigerator.
  8. Bake 40 minutes until salmon is pink and flaky in the center.
  9. Drizzle remaining sauce over the salmon.
  10. Enjoy!
Ranch Grilled Okra

Ranch Grilled Okra

Farm fresh okra tastes great with a little olive oil, seasoning, and a few minutes on the grill. Ingredients: 1 pound fresh okra stems removed 1 tablespoon extra virgin olive oil 2 tablespoons Ranch seasoning Directions: Add okra to a medium bowl.  Drizzle with olive 

Easy Oreo Delight Pudding

Easy Oreo Delight Pudding

My boys absolutely love dirt cake and after a rough week I wanted to make them a quick, simple, smaller version of a dirt cake.  My boys devoured this dessert and said it was the perfect treat to make them smile. Ingredients: 1 package Oreo 

Peanut Butter and Chocolate Chip Banana Muffins

Peanut Butter and Chocolate Chip Banana Muffins

These muffins remind me of a healthy Reese’s with the combination of peanut butter and chocolate without the guilt.

Ingredients:

1 cup whole wheat flour

1 cup almond flour

1 scoop vanilla protein powder

2 scoops powdered peanut butter (1/2 cup)

1 tsp. baking powder

1 tsp. baking soda

1/2 tsp. kosher salt

3 ripe bananas mashed

¼ cup pure maple syrup

1 1/2 tsp. vanilla

2 eggs

½ cup peanut butter chips

½ cup semi-sweet chocolate chips

Instructions

  1. Preheat oven to 350ºF.  Line muffin tins with liner or spray with baking spray. 
  2. Combine flours, protein powder, powdered peanut butter, baking powder, baking soda and salt in a medium bowl.
  3. Add bananas to a stand mixer.  Mix on a low speed to mash. 
  4. Add maple syrup, vanilla, and eggs into banana mixture. Whisk until blended.
  5. Gradually add in flour mixture to banana mixture, stirring until mixture is smooth. Stir in peanut butter chips and semi-sweet chocolate chips.
  6. Use a large cookie scooper to fill the muffin tins.
  7. Sprinkle a few peanut butter or chocolate chips on top and gently press them down.
  8. Bake 25 minutes until a toothpick inserted in the center comes out clean.
  9. Let cool for at least 10 minutes on a wire rack.
  10. Store in an airtight container.  I refrigerate after a day to keep my muffins fresh. 
Apple and Jalapeno Slaw

Apple and Jalapeno Slaw

This slaw is a little bit spicy and a little bit sweet and packed with veggies and fresh herbs. Recipe adapted from Food Network Ingredients: Slaw- 1 bag coleslaw mix ½ cup matchstick carrots 2 tablespoons fresh cilantro 2 tablespoons fresh Italian parsley 2 tablespoons