Dates can provide texture and sweetness to many desserts and other foods. I have been using dates in a variety of recipes over the last year. These 2 or 3 ingredient fudge tastes decadent, but uses only natural sugars. You can use 2 cups of …
This pork loin was so good, it was bursting with flavor. The butternut squash and apples were a fabulous side dish with the pork loin. Recipe adapted from Food Network Ingredients: 2 1 pound pork tenderloins 2 tablespoons fresh sage chopped 1 teaspoon ground nutmeg …
Pumpkin mixed with chai spices! These muffins are light, fluffy, and exploding with flavor. Ingredients: 1 cup pumpkin puree 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla protein powder ½ cup nonfat vanilla Greek yogurt 1/3 cup unsweetened applesauce 1 teaspoon …
Peanut butter cookies are my absolute favorite and I make them several times a year. I always feel bad because my son with a nut allergy is left out, so this time instead of using peanut butter I used his sunflower butter. The cookies still …
Peanut butter cookies are my favorite type of cookies and my son loves spiders, so when I saw this recipe I knew I had to try it. I used a nut free butter because my son is allergic to peanuts, but you can use peanut butter or any other nut butter that you choose.
I love chai tea in the winter and saw chai blondies while watching Food Network. Then I started searching for recipes with chai and stumbled on this tasty dirty chai hummus recipe. I used this with fresh veggies (carrots) and apples. Recipe adapted from Food …
These burritos are like a wet enchilada with a sweet and semi spicy filling. These are easy to prep in advance and throw in the oven when you are ready to cook them. Recipe adapted from Food Network Ingredients: Burrito- 1 tablespoon adobo sauce 1 …
These meatloaf muffins are freezer friendly and exploding with amazing flavor. I would recommend making these in advance and thawing and warming up when needed as a tasty weeknight meal.
Recipe adapted from Food Network
Ingredients:
1 pound lean ground turkey
½ cup whole wheat panko bread crumbs
¼ cup milk
¼ cup BBQ sauce
1 bell pepper diced
1 sweet onion diced
2 green onions diced
½ cup shredded cheddar cheese
¼ teaspoon salt
¼ teaspoon black pepper
2 garlic cloves
1 large egg
Directions:
Spray a muffin pan with nonstick spray. Preheat oven to 375 degrees.
Spray a nonstick skillet with olive oil spray. Cook the peppers and onion on medium heat for 5 minutes. Add the garlic and cook for 1 more minute. Set aside to cool.
Add turkey, bread crumbs, egg, and milk to a large bowl. Mash to mix together.
Add BBQ sauce and mix in.
Add the vegetable mixture and mix well with a masher or your hands.
Add the shredded cheese and green onions.
Use a large cookie scooper to fill muffin tins.
Bake 45-55 minutes until muffins have an internal temperature of 165.
Let muffins rest for 5-10 minutes before removing from the pan.
Wrap leftover muffins individually in aluminum foil and freeze. Thaw 24 hours in advance and warm up in the oven at 375 degrees for 25 minutes.
Instead of energy balls I have been in the mood for homemade granola bars with whole nuts lately. These espresso almond protein balls are sure to fill you up and energize you any time of day. Ingredients: 1 cup All Bran cereal 1 cup old …