Tag: banana

Banana Walnut Muffins

Banana Walnut Muffins

These muffins are a traditional banana muffin enhanced with texture provided from toasted walnuts. Ingredients: 1 cup toasted walnuts 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 3 ripe bananas 2 large eggs 1 tablespoon vanilla 

Banana Banoffee Pudding Pie

Banana Banoffee Pudding Pie

Banana pie in the summer is always a delight! The dulce de leche added to this pie makes it truly unforgettable. This no bake pie is a breeze to make and is sure to leave a lasting impression. Ingredients: 1 large graham cracker crust 4-5 

Banana Blondies with Brown Butter Caramel Icing

Banana Blondies with Brown Butter Caramel Icing

Yum, yum, yummy!  These blondies are so delicious.  These taste like banana bread topped with the perfect frosting to complement the blondie and banana flavors.

Ingredients:

Banana Blondies-

½ cup unsalted butter melted

1 cup brown sugar

1 large egg

1 ½ teaspoons vanilla extract

¼ teaspoon salt

¾ cup all purpose flour

¼ cup vanilla protein powder

½ cup mashed banana (I used 2 small bananas)

Brown Butter Caramel Frosting-

¼ cup unsalted butter

½ cup brown sugar

2 tablespoons of milk

1 cup confectioner’s sugar

Directions:

  1. Preheat oven to 375 degrees and spray a 8×8 pan with nonstick spray.
  2. Cream butter and sugar together for several minutes until smooth and fluffy.
  3. Beat in the egg and vanilla.
  4. Mix in the mashed banana, and then the flour, protein powder, and salt. Mix just until everything is well blended, don’t over mix.
  5. Spread into your prepared pan.
  6. Bake for 35 to 40 minutes, until the center is set and the edges are starting to brown.
  7. Let the cake cool most of the way before you make the frosting.
  8. To make the caramel frosting put the butter, brown sugar and milk or cream in a small saucepan and melt the butter, whisking all the time.
  9. Continue whisking until the mixture comes to a boil, then turn off the heat and add the sifted powdered sugar, whisking until completely smooth. You may need to add a little bit more powdered sugar if it seems very thin.
  10. Spread it immediately onto the cake, it will set up very quickly.
  11. Once the frosting is set cut into 9 large squares or 16 smaller squares.
  12. Enjoy!
<strong>Healthy Banana Muffins</strong>

Healthy Banana Muffins

My family eats a lot of bananas; however, sometimes I buy too many bananas to use up in a week.  I had a bunch of ripe bananas just sitting on the counter and they were calling to me, so I decided to whip up a 

Tropical Banana Muffins

Tropical Banana Muffins

These banana muffins are sweetened with chopped dried banana chips, mango, pineapple, and unsweetened coconut for a perfect morning snack. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops (1/2 cup) powdered peanut butter 2 teaspoons ground 

Trail Mix Banana Muffins

Trail Mix Banana Muffins

I love banana muffins and I love trail mix! This recipe combines the two.  What’s better than a muffin with a little salty, sweet, and crunchy?  Just grab 2 cups of your favorite trail mix and you can have a satisfying breakfast treat too.

Ingredients:

2 ripe bananas mashed up

1 egg

¼ cup nonfat vanilla Greek yogurt

1/3 cup unsweetened applesauce

1 teaspoon vanilla extract

1 banana sliced and quartered

2 cups your favorite trail mix

½ cup whole wheat flour

½ cup almond flour

1 scoop vanilla protein powder

2-4 tablespoons powdered peanut butter

½ teaspoon baking powder

½ teaspoon salt

Directions:

  1. Preheat oven to 350 degrees.  Spray 12-15 muffin tins with nonstick spray.
  2. Add 2 bananas, vanilla extract, egg, applesauce, and yogurt to a stand mixer and mix on medium to combine.
  3. Whisk flours, protein powder, peanut butter, baking soda, and salt in a medium bowl.
  4. Gradually add in the dry ingredients.
  5. Fold in the chopped banana and trail mix.  You can reserve some trail mix to sprinkle on top of each muffin if you want.  I folded it all in.
  6. Use a large cookie scooper to fill muffin tins.
  7. Bake 20-25 minutes until muffins are done.
  8. Let cool on a wire rack for at least ten minutes before removing from tins.
  9. Store in an air-tight container.  I refrigerate muffins after 48 hours.
  10. Enjoy!
Crunchy Banana Muffins

Crunchy Banana Muffins

I love banana muffins and the crunch in these muffins really makes you want to eat more than one in the morning.  These muffins use only 1 tablespoon of brown sugar in the topping and are sweetened with a date paste.  The crunch comes from 

Banana Split Protein Balls

Banana Split Protein Balls

Banana, strawberry, chocolate, and peanut butter make an excellent combination for a bite size snack. These energy balls taste so good you will think you are eating dessert! Ingredients: 1 1/2 cups cashews (or other preferred nut) 1/2 cup banana chips 1/4 cup freeze dried 

Raspberry Carrot Pineapple Muffins

Raspberry Carrot Pineapple Muffins

I may have gone a little crazy with these muffins. Even though they look a little crazy the taste is dynamite. There is no added sugar but the sweetness of the pineapple pairs well with the tartness of the raspberries.

Ingredients:

1 mashed banana

1 large carrot diced

1/4 cup crushed pineapple drained

1 cup raspberries

2 eggs lightly beaten

1 1/2 cup almond flour

1 scoop vanilla protein powder

2 tablespoons flax seeds

1 teaspoon vanilla extract

1 teaspoon baking soda

Directions:

  1. Preheat oven to 375.
  2. Line a muffin tray with liners or just spray with nonstick spray.
  3. In a large bowl mash a banana. Add pineapple, egg, almond flour, flax seeds, vanilla, protein powder, and baking soda. Mix until combined.
  4. Fold in raspberries reserving 10 to place on the top.
  5. Use a measuring cup or large ice cream scooper to fill muffins. Place one raspberry in the center of each muffin.
  6. Bake 30-35 minutes.
  7. Cool for at least 10 minutes on a rack before removing from muffin tins.
  8. Store in an air tight container in the refrigerator once completely cool.
Banana Blueberry Muffins

Banana Blueberry Muffins

The sweetness from bananas and blueberries make for naturally sweet muffins. These are packed with fruit and protein and a fantastic way to start your day. Recipe adapted from Fixate Autumn’s Banana Apple Muffins Ingredients: 2 large eggs lightly beaten 1 cup mashed banana (2