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Buffalo Chicken Burgers

Buffalo Chicken Burgers

My oldest son and I especially love buffalo sauce and seasoning.  These chicken burgers topped with a blue cheese sauce were popping with flavor and simple to make. Recipe adapted from Food Network Ingredients: 2 pounds lean ground chicken 2 stalks celery ½ small onion 

Chicken with Cranberry Goat Cheese Topping

Chicken with Cranberry Goat Cheese Topping

Anyone who knows me probably already knows how much I love cranberries.  These thin chicken breasts topped with a cranberry and goat cheese topping served with my homemade cranberry sauce were incredible.  Recipe adapted from Food Network Ingredients: 6-8 thin chicken breasts Olive oil for 

Sweet Potato Pudding with Pecan Topping

Sweet Potato Pudding with Pecan Topping

My mom makes a sweet potato casserole every year that I grew up devouring.  This reminded me of her dish although it is a little lighter in fat and calories.

Recipe adapted from Food Network

Ingredients:

2 large sweet potatoes

1 large egg

¼ cup truvia or ½ cup granulated sugar

½ cup nonfat milk

1 tablespoon self rising cornmeal

¼ teaspoon salt

½ teaspoon vanilla extract

1 cup pecan halves

2 tablespoons brown sugar

Directions:

  1. Preheat the oven to 400 degrees.  Spray a 8×8 baking dish with nonstick spray.
  2. Pierce sweet potatoes all over with a fork.  Microwave for 5 minutes.  Rotate and cook for 3 more minutes.  Let cool.
  3. Peel potatoes and add to a mixing bowl. Add the egg and mix on medium.  Add the sugar, milk, cornmeal, and vanilla extract. Mix until smooth scraping down the sides as needed.
  4. Spread sweet potato mixture out in baking dish.
  5. Top with pecan halves and sprinkle with brown sugar.
  6. Bake for 45 minutes.
  7. Let sit for 5 minutes before serving.
  8. Optional: Top with whipped cream to serve as a dessert. 
Spinach and Ricotta Dumplings

Spinach and Ricotta Dumplings

When I first saw this recipe I just knew it was going to be good.  These over zoodles topped with an Italian sausage marinara sauce was the perfect dinner.  Recipe adapted from Food Network Ingredients: 1 10 ounce package frozen spinach (thawed with excess liquid 

Cranberry Orange Oatmeal Muffins

Cranberry Orange Oatmeal Muffins

These muffins are packed with flavor and a healthy way to start off your morning. Ingredients: 4 cups old fashioned oats 1 ½ teaspoons ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2 cups unsweetened almond milk 2 tablespoons flax seeds ¼ cup coconut 

Tropical Granola Bars with Coconut, Cashews, Pineapple, Mango, and Banana

Tropical Granola Bars with Coconut, Cashews, Pineapple, Mango, and Banana

These granola bars are so sweet and tropical.  I feel like I am on vacation with each bite.

Ingredients:

1 cup old fashioned oats

Coconut oil spray

½ cup cashews

½ cup coconut coated cashews

1/3 cup unsweetened coconut

2 tablespoons flax seeds

1 scoop vanilla protein powder

½ cup diced dried pineapple and mango

¼ cup chopped dried bananas

1 tablespoon dried crystalized ginger

¼ cup light brown sugar

1/8 cup honey

2 tablespoons light or pure maple syrup

2 tablespoons coconut oil

½ teaspoon salt

½ teaspoon vanilla extract

Directions:

  1. Preheat the oven to 350.  Line a baking sheet with aluminum foil. 
  2. Spread the oatmeal on the baking sheet and spray with coconut oil spray.
  3. Bake for 18 minutes.
  4. Transfer to a bowl and add the nuts, protein powder, flax seeds, and dried fruit.  Mix well.
  5. Add coconut oil, honey, maple syrup, and vanilla extract to a small saucepan.  Bring to a boil and stir occasionally until the mixture begins to bubble and foam.  Boil for 30 seconds. 
  6. Pour over the oat mixture and stir well to coat.
  7. Transfer the mixture to a 8×8 baking dish and press down in an even layer.
  8. Allow to set and room temperature for 1-3 hours before slicing into bars or squares.
  9. Enjoy!
Pumpkin Roulade with Ginger Buttercream

Pumpkin Roulade with Ginger Buttercream

If you like pumpkin rolls then you will love this one.  The ginger kick in the filling really makes the fall flavors pop in this delicious and easy to make dessert. Recipe adapted from Food Network Ingredients: Cake- ¾ cup all purpose flour ½ teaspoon 

Simple Oreo Dirt Cake

Simple Oreo Dirt Cake

My kids LOVE dirt cake, this was a simple version I made using Oreo pudding. Ingredients: 1 package Oreos (I used half mega stuffed and half dark chocolate) 1 package Oreo pudding 2 cups milk 2 cups heavy cream 1 cup confectioner’s sugar Directions: Arrange 

Date, Nut, and Dark Chocolate Granola Bars

Date, Nut, and Dark Chocolate Granola Bars

I was craving a little chocolate this week, so I added some dark chocolate chips to my granola mixture.  These are packed with nuts, sweetened with a date syrup, and loaded with protein.

Ingredients:

4 ounces large pitted dates

¼ cup pepitas

½ cup dark chocolate coated almonds

½ cup coconut dusted almonds

½ cup cashews

1 tablespoon flax seeds

½ teaspoon vanilla extract

1 cup all bran cereal

1 scoop chocolate protein powder

¼ cup dark chocolate chips

½ cup light peanut butter

Directions:

  1. Preheat oven to 350 degrees.  Spray an 8×8 dish with nonstick spray.
  2. Add dates and 1 cup boiling water to a bowl.  Allow dates to soak and soften for at least 10 minutes.
  3. Mix nuts, cereal, protein powder, and chocolate chips in a large bowl.
  4. Transfer date mixture to a food processor.  Pulse to chop dates.
  5. Add vanilla extract and peanut butter.  Pulse to mix.
  6. Stir the date mixture into the nuts scraping down the edges of the bowl.
  7. Transfer to baking dish.
  8. Bake for 30-35 minutes until granola is beginning to darken.
  9. Let cool before slicing into squares or bars.
  10. Store in an air-tight container.
  11. Enjoy for a snack when you need a quick pick me up. 
Roasted Brussels Sprouts with Carrots, Butternut Squash, and Pomegranates

Roasted Brussels Sprouts with Carrots, Butternut Squash, and Pomegranates

I love Brussels sprouts roasted and this recipe is insanely delicious.  The sweet squash and carrots mixed with red onions topped with chili powder, pomegranate molasses, and fresh pomegranate seeds makes this a side dish you won’t forget. Ingredients: 1 pound Brussels sprouts stems removed