Tag: muffins

Chai Zucchini Muffins

Chai Zucchini Muffins

I make muffins every week. I don’t know what i did differently with this batch, but the texture was perfect. I used my last two packages of Chai Shakeology for protein and flavor. INGREDIENTS: 1 large zucchini Shredded 1 cup truvia or sugar 1/2 cup 

Banana Walnut Muffins

Banana Walnut Muffins

These muffins are a traditional banana muffin enhanced with texture provided from toasted walnuts. Ingredients: 1 cup toasted walnuts 1 1/2 cups all purpose flour 1/2 cup vanilla protein powder 1/2 cup vanilla nonfat Greek yogurt 3 ripe bananas 2 large eggs 1 tablespoon vanilla 

Strawberry Muffins

Strawberry Muffins

I love muffins in the morning as my pre-workout snack.  These are the perfect spring muffin when strawberries are fresh from the farmers market.  I made strawberry yogurt glaze I added as I served the muffins so they wouldn’t get mushy.

Ingredients:

Muffins-

½ cup unsweetened applesauce

1 ½ cups all purpose flour

1 scoop vanilla protein powder

2 tablespoons freeze dried powdered strawberries

¼ sugar

1 teaspoon baking powder

½ teaspoon salt

2 large eggs

1 teaspoon vanilla extract

8 ounces strawberries chopped

Glaze-

¼ cup plain nonfat Greek yogurt

2 tablespoons freeze dried powdered strawberries

1 cup powdered sugar

Directions:

  1. Preheat the oven to 350 and spray muffin tins with nonstick spray.
  2. Add applesauce, sugar, vanilla extract, and eggs to a mixer and gently mix.
  3. Whisk flour, protein powder, freeze dried strawberry powder, baking powder, and salt in a medium bowl.
  4. Gradually fold in the dry ingredients being careful not to overmix.
  5. Add the strawberries and just mix in.
  6. Use a large cookie scooper to fill muffin tins.
  7. Bake for 25-30 minutes until muffins are done in the center.
  8. Let muffins cool in muffin tins for at least 10 minutes before transferring to a wire rack to cool completely.
  9. Mix yogurt, sugar, and freeze-dried strawberry powder to make the glaze.
  10. Add a tablespoon of glaze to the muffins when ready to serve.
  11. Enjoy!
Dark Chocolate Espresso Zucchini Muffins

Dark Chocolate Espresso Zucchini Muffins

It is amazing how zucchini absolutely disappears in these muffins! If you need an energy boost first thing in the morning then these muffins are perfect for you.  I used dark chocolate cocoa powder, dark chocolate covered espresso beans, espresso chips, and a chocolate protein 

<strong>Healthy Banana Muffins</strong>

Healthy Banana Muffins

My family eats a lot of bananas; however, sometimes I buy too many bananas to use up in a week.  I had a bunch of ripe bananas just sitting on the counter and they were calling to me, so I decided to whip up a 

<strong>Cherry Walnut Muffins</strong>

Cherry Walnut Muffins

Normally my oldest son devours fresh cherries, but since he didn’t I decided to use some fresh cherries in muffins.  The walnut adds a little crunch to make these the perfect morning snack.

Ingredients:

¾ cup whole wheat flour

¾ cup coconut flour

1 scoop protein powder

¼ cup truvia brown sugar equivalent or ½ cup light brown sugar

3 tablespoons truvia or granulated sugar

2 teaspoons baking powder

½ teaspoon baking soda

1 teaspoon salt

1 cup old fashioned oats

2 large eggs

1 cup plain nonfat Greek yogurt

¼ cup unsweetened applesauce

1 ½ cups fresh cherries plus some for topping

½ cup chopped walnuts

1-2 tablespoons sugar in the raw

2 tablespoons maraschino cherry juice or orange juice

Directions:

  1. Preheat the oven to 350 degrees and spray muffin tins with baking spray.
  2. Spread walnuts on a small baking sheet and roast at 350 for 5 minutes.
  3. Add flours, protein powder, baking powder, salt, brown sugar, and sugar to a medium bowl and whisk together.
  4. Add applesauce, yogurt, eggs, and juice to a large bowl and mix to combine. 
  5. Fold in the dry ingredients scraping down the edge of the bowl.  Then add the walnuts and cherries and mix gently.
  6. Use a large cookie scooper to fill the muffin tins.
  7. Top each muffin with a dash of sugar in the raw and 1-2 more cherries.
  8. Bake for 25-30 minutes.
  9. Let muffins cool in the muffin tin for at least 10 minutes before removing.
  10. Let cool completely on a wire rack before transferring to an airtight container. 
  11. Enjoy!
<strong>Brown Sugar Zucchini Muffins</strong>

Brown Sugar Zucchini Muffins

If you like zucchini muffins, then you will really like this version.  The brown sugar and spices blend to create a pleasant flavor and the walnuts add a bit of crunch.  These are muffins you will happily start your day with. Note: You can substitute 

<strong>Zucchini Lemon Poppy Seed Muffins</strong>

Zucchini Lemon Poppy Seed Muffins

These muffins were so good I felt like I was eating dessert for breakfast.  The lemon and poppy seed flavors really make these muffins pop. Ingredients: 1 lemon zested ½ cup sugar or truvia 3 teaspoons poppy seeds 1 cup almond flour ½ cup whole 

<strong>Crunchy Strawberry Banana Muffins</strong>

Crunchy Strawberry Banana Muffins

Healthy and delicious! I always start my day with a muffin before I work out and these were a treat I couldn’t wait to wake up and enjoy. 

Ingredients:

½  lemon zested

½ cup sugar or truvia

1 cup almond flour

½ cup whole wheat flour

1 scoop vanilla protein powder

1 teaspoon baking powder

½ teaspoon salt

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ cup unsweetened applesauce

1 teaspoon vanilla extract

2 large eggs

1 cup diced strawberries (plus a few sliced strawberries for topping)

2 bananas mashed, 1 banana diced

½ cup toasted chopped walnuts

1 tablespoon sugar in the raw (optional)

Directions:

  1. Preheat the oven to 350 degrees and spray muffin tins with baking spray.
  2. Spread walnuts on a small baking sheet and roast at 350 for 5 minutes.
  3. Add flours, protein powder, baking powder, salt, cinnamon, nutmeg, and sugar to a medium bowl and whisk together.
  4. Add applesauce, mashed bananas, eggs, and vanilla extract to a large bowl and mix to combine. 
  5. Fold in the dry ingredients scraping down the edge of the bowl.  Then add the diced strawberries, bananas, and walnuts and mix gently.
  6. Use a large cookie scooper to fill the muffin tins.
  7. Top each muffin with a dash of sugar in the raw and a thin slice or two of the strawberries.
  8. Bake for 25-30 minutes.
  9. Let muffins cool in the muffin tin for at least 10 minutes before removing.
  10. Let cool completely on a wire rack before transferring to an airtight container. 
  11. Enjoy!
Tropical Banana Muffins

Tropical Banana Muffins

These banana muffins are sweetened with chopped dried banana chips, mango, pineapple, and unsweetened coconut for a perfect morning snack. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops (1/2 cup) powdered peanut butter 2 teaspoons ground