Month: February 2021

Fiesta Avocado and Corn Salad

Fiesta Avocado and Corn Salad

This salad tastes great on its or in a taco. You can mix and match ingredients depending on your preferences. Recipe adapted from Food Network Ingredients- 1 cup sweet corn 1/4 cup matchstick carrots 1 bell pepper diced 2 medium tomatoes diced 1/4 cup red 

Turkey and Veggie Taco Filling

Turkey and Veggie Taco Filling

I am always trying to add more vegetables to my kids diets. You can easily add diced and sauteed vegetables to any taco meat. I use Wildtree taco seasoning, but you can use the brand of your choice. Ingredients: 1 pound lean Turkey meat 93% 

The Best Banana Bread

The Best Banana Bread

Banana bread can be great even without a ton of butter or added sugar. This recipe uses overripe bananas, honey, and a little brown sugar to create a bread you won’t be able to resist.

Recipe adapted from Food Network:

Ingredients:

4-5 medium overripe bananas

2 large eggs room temperature

1/3 cup applesauce

1/4 cup honey

1/4 cup light brown sugar

1 1/2 cups all purpose flour

1 scoop vanilla protein powder

1 teaspoon cinnamon

1 teaspoon baking soda

1/4 teaspoon nutmeg

1/4 teaspoon salt

1 teaspoon vanilla extract

1/4 cup nonfat vanilla Greek yogurt

Directions:

  1. Preheat oven to 350 degrees. Spray a bread baking pan with baking spray or grease and dust with flour.
  2. Add bananas, applesauce, eggs, yogurt, honey, and vanilla extract to stand mixer. Mix on low to mash bananas.
  3. Mix dry ingredients in a large bowl- flour, protein powder, brown sugar, baking soda, salt, cinnamon, nutmeg. Add to mixer 1 cup at a time. Mix until just combined.
  4. Pour batter into prepared pan.
  5. Bake 60-70 minutes until a toothpick inserted in the center comes out clean.
  6. Cool on wire rack for at least 10 minutes.
  7. Remove bread from baking pan and let cool.
  8. Slice and store in an air tight container.
  9. Enjoy!

Nutty Energy Balls

Nutty Energy Balls

These nutty energy balls combine almonds, cashews, and pecans to create a nutty and fantastic flavor. These are packed full of protein and great for a snack any time of day. Ingredients: 1/2 cup roasted almonds 1/2 cup roasted cashews 1/2 cup roasted pecans 1 

Tangy Crunchy Spicy Baked Salmon

Tangy Crunchy Spicy Baked Salmon

This salmon really has it all. It is tangy from the Dijon mustard, crunchy from the bread crumbs, spicy from the chipolte pepper, sweet from the brown sugar, and fresh from the parsley. This is easy to prepare and sure to be a hit. Recipe 

Roasted Carrots

Roasted Carrots

I love carrots! Roasting carrots brings out their sweetness while still adding a crunch to any meal.

Ingredients-

2 cups baby carrots (cut large carrots in half)

1 tablespoon extra virgin olive oil

Sprinkle of freshly ground salt and black pepper

1 tablespoon minced fresh parsley or dill

Directions-

  1. Preheat the oven to 400 degrees.
  2. Toss carrots in olive oil. Sprinkle with salt and pepper.
  3. Line a baking sheet with aluminum foil. Spray with olive oil spray.
  4. Spread carrots out evenly on the baking sheet.
  5. Cook 17-22 minutes until carrots are browned and tender.
  6. Toss the carrots with parsley or dill to season. Enjoy!
Colorful Pesto Pasta Salad

Colorful Pesto Pasta Salad

This pasta salad is full of veggies and flavor. It looks great on the table and is sure to disappear quickly. Recipe adapted from Food Network Christmas Pasta Salad Ingredients: 1 box whole wheat or protein packed chickpea pasta 1 bell pepepr diced 1/2 cup 

Chocolate Cherry Mousse Cake

Chocolate Cherry Mousse Cake

Do you love chocolate covered cherries? This is a chocolate cake with two kinds of chocolate cake, a cherry filling, chocolate ganache, and is topped with both milk and dark chocolate cherries. Originally this was only going to be a 2 layer cake. However, my 

Chocolate Cake Balls

Chocolate Cake Balls

I was flipping a cake pan over to cool a chocolate cake on a wire rack when my two year old ran up and grabbed my legs. I dropped the cake and it broke into lots of pieces. I didn’t want the cake to go to waste, so I decided to make cake balls with the cake. The result a scrumptious bite size dessert.

Ingredients-

Cake-

1/2 stick unsalted melted butter

1/2 cup all purpose flour

1/2 cup sugar

1/4 cup black cocoa powder or Dutch process cocoa powder

1/2 teaspoon baking soda

1/4 teaspoon baking powder

1/4 teaspoon salt

1/4 cup buttermilk at room temperature

1 large egg at room temperature

1/2 teaspoon vanilla extract

Cake Ball-

Crumbled cake from above

4 ounces reduced fat cream cheese

1 cup powdered sugar

1 teaspoon vanilla extract

Coating-

8 ounces melted milk chocolate

sprinkles

Directions-

Cake

  1. Preheat oven to 350 degrees and spray one round 8 inch pan with baking spray or butter and flour.
  2. Whisk the flour, sugar, cocoa powder, baking soda, baking powder, and salt in a large bowl.
  3. Mix melted butter, buttermilk, egg, vanilla, and 1/4 cup water in a stand mixer.
  4. Add dry ingredients 1 cup at a time mixing on low speed.
  5. Pour the batter into the prepared pan and bake 20-25 minutes.
  6. Cool on wire rack for at least 15 minutes.

Cake Balls-

  1. Mix room temperature cream cheese, powdered sugar, and vanilla in stand mixer. Add cake from above and mix on low.
  2. Line a baking sheet with parchment paper.
  3. Use an ice cream scooper or tablespoon to make balls.
  4. Place balls on parchment paper.
  5. Freeze balls for at least 30 minutes.
  6. Melt chocolate chips in microwave or using a double boiler.
  7. Dip frozen balls in chocolate. Add sprinkles.
  8. Freeze to harden for at least 30 minutes.
  9. Store in the refrigerator.

Mediterranean Grilled Chicken and Zucchini with Tahini Yogurt Sauce

Mediterranean Grilled Chicken and Zucchini with Tahini Yogurt Sauce

When I first saw this recipe on Food Network last year I couldn’t wait to try it. I had to order sumac and tahini on Amazon because I couldn’t find them in my local grocery store. Both were great purchases that I have used again