Author: Ashley

<strong>Key Lime Coleslaw</strong>

Key Lime Coleslaw

I make coleslaws all the time in the spring and summer, and I love varying the flavors of the vinaigrette.  This coleslaw was sweet and just slightly spicy with a light vinaigrette that pairs well with seafood or as a light meal.  Ingredients: Coleslaw- 1 

<strong>Old Bay Shrimp Burgers</strong>

Old Bay Shrimp Burgers

I heard of shrimp burgers years ago when we first traveled to the Emerald Isle area; however, I was told I wouldn’t like them since they are usually fried in restaurants.  I made a batch using the air-fryer today and the boys loved them!  We 

<strong>Jerk Chicken Pasta</strong>

Jerk Chicken Pasta

OMG! If you like Jerk chicken, then you will love this simple and delicious pasta.  I used a chickpea pasta to add protein, but you can use any rotini you prefer.

Ingredients:

6-8 chicken tenderloins

2 tablespoons Jerk seasoning (divided)

1 tablespoon olive oil

1 red bell pepper thinly sliced

1 green bell pepper thinly sliced

4-5 banana peppers thinly sliced

3 garlic cloves

1 tablespoon flour (I used coconut flour)

16 ounces half and half

1 cup shredded parmesan

¼ cup grated parmesan

8-16 ounces rotini

Directions:

  1. Drizzle olive oil over chicken and sprinkle with 1 tablespoon jerk seasoning.  Allow to marinate while grill preheats.
  2. Bring a large pot of salted water to a boil.  Cook pasta according to package directions.
  3. Sauté peppers and garlic on medium low heat for 5 minutes and sprinkle with remaining tablespoon jerk seasoning.  Spray with olive oil spray.
  4. Add half and half, flour, and grated parmesan, and allow to simmer on low heat. 
  5. Grill chicken 5 minutes per side and then allow to rest for a few minutes before slicing.
  6. Drain and add pasta to vegetables and sauce. 
  7. Add shredded cheese and mix in sauce.
  8. Add chicken to pasta.
  9. Serve and enjoy!
grilled jerk chicken
jerk chicken pasta in skillet
<strong>Grilled Chicken Cordon Bleu</strong>

Grilled Chicken Cordon Bleu

I was in the mood for something different and this recipe hit the mark.  This is quick and simple to make.  I paired this with Cheddar and Chives Zucchini Bread and a sauté of squash, onion, and green pepper.  Note: You can use whole chicken 

<strong>Cheddar and Chives Zucchini Bread</strong>

Cheddar and Chives Zucchini Bread

I love zucchini bread, muffins, and waffles, but this was the first time I have made a savory zucchini bread.  This bread is light, fluffy, and so delicious.  Ingredients: 1 zucchini grated 1 ¾ cups all purpose flour 1 scoop vanilla protein powder (or use 

<strong>Za’atar Spiral Squash Fries</strong>

Za’atar Spiral Squash Fries

My garden is producing squash like crazy this year, so I have been experimenting with lots of new squash and zucchini recipes.  This is a simple side dish that tastes great and only takes a few minutes in the air fryer. 

Note: You can substitute an Italian Seasoning blend for Za’atar.

Ingredients:

1 squash cut into spirals

1 egg beaten

1 tablespoon za’atar spice blend

½ cup whole wheat panko breadcrumbs

¼ cup shredded parmesan cheese

Directions:

  1. Place squash spirals in a large bowl.  Drizzle with the beaten egg.  (I covered the bowl and shook it several times to coat all of the squash in the egg.)
  2. Mix panko, cheese, and za’atar spices in a small bowl. 
  3. Shake breadcrumb mixture over the squash spirals.  (Again I put the lid on the bowl and shook to distribute the breadcrumbs.)
  4. Spray air fryer basket with olive oil spray.
  5. Spread out the squash spirals in a flat layer. Spray with olive oil spray.
  6. Air fry at 370 for 8-10 minutes shaking the basket at least once.
  7. Enjoy!
<strong>New York Strip Steak with Spicy Coffee Rub</strong>

New York Strip Steak with Spicy Coffee Rub

I love coffee, so what’s better than a slightly spicy coffee rub on a juicy steak?  Feel free to increase the spices I had to make a tame blend for my family. Ingredients: 2 New York Strip Steaks ½ to 1 pound each 2 tablespoons 

<strong>Flag Cake with Whipped Cream Frosting</strong>

Flag Cake with Whipped Cream Frosting

I usually make a vanilla cake and top it with strawberries and blueberries in an American Flag pattern for the fourth of July.  This year I decided to try a whipped cream frosting to lighten it up. Note: This cake tastes even better after refrigerating. 

<strong>Zucchini Carrot Apple Cranberry Pecan Muffins</strong>

Zucchini Carrot Apple Cranberry Pecan Muffins

These muffins are packed with veggies and fruit and exploding with flavor.  These are the perfect pre or post workout snack to start your day.

Ingredients:

1 zucchini grated

1 cup carrots grated/finely chopped

1 cup cranberries (I used frozen cranberries, dried would work too)

1 apple peeled and diced

1 cup pecans chopped and toasted

1 cup almond flour

1 cup whole wheat flour

2 scoops vanilla protein powder

½ cup truiva or granulated sugar

1/3 cup unsweetened applesauce

¼ cup orange juice

3 large eggs

2 teaspoons baking powder

1 teaspoon baking soda

2 teaspoons ground cinnamon

¼ teaspoon nutmeg

½ teaspoon ground cloves

½ teaspoon salt

1 teaspoon vanilla extract

Directions:

  1. Preheat the oven to 350 degrees and spray muffin tins with baking spray.
  2. Spread pecans on a small baking sheet and roast at 350 for 5 minutes.
  3. Add flours, protein powder, baking powder, salt, and sugar to a medium bowl and whisk together.
  4. Add zucchini, carrots, apples, cranberries, applesauce, vanilla extract, orange juice, and eggs to a large bowl and mix to combine. 
  5. Fold in the dry ingredients scraping down the edge of the bowl.  Then add the pecans and mix gently.
  6. Use a large cookie scooper to fill the muffin tins.
  7. Bake for 25-30 minutes.
  8. Let muffins cool in the muffin tin for at least 10 minutes before removing.
  9. Let cool completely on a wire rack before transferring to an airtight container. 
  10. Enjoy!
<strong>Swiss Chard and Eggplant Stuffed Peppers</strong>

Swiss Chard and Eggplant Stuffed Peppers

I love using fresh produce from the garden.  These peppers are packed with veggies and the pesto, cheese, and breadcrumbs make them a perfect vegetarian meal. Ingredients: Stuffed Peppers- 1 Japanese eggplant 1 bunch of Swiss chard leaves chopped 2-3 bell peppers stems, seeds, and