Tag: zucchini

<strong>Cheddar and Chives Zucchini Bread</strong>

Cheddar and Chives Zucchini Bread

I love zucchini bread, muffins, and waffles, but this was the first time I have made a savory zucchini bread.  This bread is light, fluffy, and so delicious.  Ingredients: 1 zucchini grated 1 ¾ cups all purpose flour 1 scoop vanilla protein powder (or use 

<strong>Zucchini Carrot Apple Cranberry Pecan Muffins</strong>

Zucchini Carrot Apple Cranberry Pecan Muffins

These muffins are packed with veggies and fruit and exploding with flavor.  These are the perfect pre or post workout snack to start your day. Ingredients: 1 zucchini grated 1 cup carrots grated/finely chopped 1 cup cranberries (I used frozen cranberries, dried would work too) 

<strong>Brown Sugar Zucchini Muffins</strong>

Brown Sugar Zucchini Muffins

If you like zucchini muffins, then you will really like this version.  The brown sugar and spices blend to create a pleasant flavor and the walnuts add a bit of crunch.  These are muffins you will happily start your day with. Note: You can substitute the zucchini for carrot if you prefer.

Ingredients:

1 cup whole wheat flour

1 cup almond flour

1 scoop protein powder

¼ cup truvia brown sugar equivalent or ½ cup light brown sugar

3 tablespoons truvia or granulated sugar

2 teaspoons ground cinnamon

1 teaspoon ground ginger

1 teaspoon baking soda

½ teaspoon baking powder

1 teaspoon salt

1 cup old fashioned oats

3 large eggs

¾ cup unsweetened applesauce

2 teaspoons vanilla extract

2 cups grated zucchini (carrot, parsnip, etc…)

½ cup chopped walnuts

1-2 tablespoons sugar in the raw

Directions:

  1. Preheat the oven to 350 degrees and spray muffin tins with baking spray.
  2. Spread walnuts on a small baking sheet and roast at 350 for 5 minutes.
  3. Add flours, protein powder, baking powder, salt, cinnamon, ginger, brown sugar, and sugar to a medium bowl and whisk together.
  4. Add applesauce, grated zucchini, eggs, and vanilla extract to a large bowl and mix to combine. 
  5. Fold in the dry ingredients scraping down the edge of the bowl.  Then add the walnuts and mix gently.
  6. Use a large cookie scooper to fill the muffin tins.
  7. Top each muffin with a dash of sugar in the raw.
  8. Bake for 25-30 minutes.
  9. Let muffins cool in the muffin tin for at least 10 minutes before removing.
  10. Let cool completely on a wire rack before transferring to an airtight container. 
  11. Enjoy!
Zachos

Zachos

These are my version of nachos.  I made a variety of zachos (zucchini nachos) by using guacamole, salsa, Pepper Jack cheese, Colby Jack cheese, and cheddar cheese. Ingredients: 1 zucchini sliced into ¼ inch slices Olive oil spray Guacamole, salsa, queso Sliced cheese (Pepper Jack 

Zucchini Cake Muffins

Zucchini Cake Muffins

These muffins have all the spice and warm flavors from zucchini cake without the fat and sugar. I topped these with a yogurt icing to enhance the cake like flavor. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein 

Mediterranean Grilled Chicken and Zucchini with Tahini Yogurt Sauce

Mediterranean Grilled Chicken and Zucchini with Tahini Yogurt Sauce

When I first saw this recipe on Food Network last year I couldn’t wait to try it. I had to order sumac and tahini on Amazon because I couldn’t find them in my local grocery store. Both were great purchases that I have used again and again. My kids have devoured this chicken every time I have made it!

Note: This tastes best when the chicken marinates overnight.

Recipe adapted from Food Network

Ingredients:

Chicken-

5 pounds skinless chicken thighs

5 tablespoons extra virgin olive oil

1-2 tablespoons sumac

2 teaspoons sea salt

1 teaspoon garlic powder

1/2 teaspoon ground black pepper

zest and juice from 1 lemon

Zucchini-

2 zucchini

brushing of olive oil

sprinkle of sumac

Yogurt Tahini Sauce-

1/2 cup nonfat plain Greek yogurt

2 tablespoons tahini

1 tablespoon fresh parsley

1 tablespoon honey

1 tablespoon extra virgin olive oil

1/4 teaspoon cumin

juice from 1/2 lemon

Directions-

Chicken-

  1. Prepare marinade 1 day to 30 minutes in advance. Mix olive oil, sumac, salt, garlic, pepper, lemon zest, lemon juice in a bowl. Place chicken in a 9×13 dish. Pour marinade over chicken. Flip chicken a few times before serving. Refrigerate for at least 30 minutes or ideally overnight.
  2. Grill chicken thighs for best flavor. I used my Ninja grill and cooked for 5-6 minutes per side. Let chicken rest before slicing. Top with yogurt tahini sauce or lemon juice.

Zucchini-

  1. Slice zucchini in half horizontally.
  2. Brush zucchini with olive oil. Sprinkle with sumac. Let marinate for 30 minutes.
  3. I sautéed this on medium low heat for approximately 20 minutes rotating the zucchini every 5 minutes.
  4. Top with yogurt tahini sauce or drizzle with lemon juice.

I served this with my arugula Christmas salad for adults and mac and cheese for the kids.

This also goes really well with basil couscous.

Zachos (Zucchini Nachos)

Zachos (Zucchini Nachos)

I love the cheesy and salsa flavor from nachos, but I try to limit my carbs. Zachos are a fantastic way to get a nacho flavor while filling up with vegetables. Ingredients: 2 zucchini Cheese of your choice- pepper jack, Taco mixture, Monterey jack, cheddar…