Tag: muffins

Trail Mix Banana Muffins

Trail Mix Banana Muffins

I love banana muffins and I love trail mix! This recipe combines the two.  What’s better than a muffin with a little salty, sweet, and crunchy?  Just grab 2 cups of your favorite trail mix and you can have a satisfying breakfast treat too. Ingredients: 

Cranberry and Nut Muffins

Cranberry and Nut Muffins

These muffins combine fresh cranberries, dried figs, and roasted hazelnuts and pecans and are naturally sweetened with a date paste.  These are sure to fill you up and brighten up a cold winter morning. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 

Persimmon Muffins with Cranberry Pecan Crumble

Persimmon Muffins with Cranberry Pecan Crumble

I love trying new fruits and vegetables. When I saw fresh persimmons at the grocery store, I bought them and then started looking for recipes once I got home.  I start every morning with a muffin so persimmon muffins seemed like a great idea.  I had extra cranberries lying around so I decided to use those to make a crumble to top these muffins.

Ingredients:

Muffins-

2-3 ripe persimmons

1 cup almond flour

½ cup whole wheat flour

1 scoop vanilla protein powder

½ cup truvia

1 ½ teaspoons baking powder

¾ teaspoons baking soda

¾ teaspoon salt

1 teaspoon ground ginger

1 teaspoon ground cinnamon

1 teaspoon lemon zest

2 large eggs

1 ripe avocado mashed

2/3 cup vanilla nonfat Greek yogurt

1 teaspoon vanilla extract

Crumble-

1 cup fresh cranberries

½ cup pecans

1 tablespoon brown sugar

1 tablespoon lite maple syrup

Directions:

  1. Preheat oven to 350 degrees and spray muffin pan with nonstick spray.  I made 16 muffins.
  2. Cut persimmons in half and scoop out the pulp into a food processor. Pulse until smooth.
  3. Add avocado to the food processor and pulse until smooth.
  4. Transfer the persimmons and avocado to a stand mixer.
  5. Whisk the flours, protein powder, spices, baking soda, salt, and baking powder in a medium bowl.
  6. Add the yogurt and eggs to the persimmon mixture and mix on medium. Add the vanilla extract and sugar. Add lemon zest.  Mix and scrape down the sides.
  7. Slowly add the dry ingredients and scrape the edges of the bowl.
  8. Use a large cookie scooper to fill muffin tins.
  9. Add cranberries and pecans to food processor.  Pulse to chop.  Drizzle the maple syrup and sprinkle the brown sugar.  Pulse to mix. 
  10. Top each muffin with a tablespoon of the crumble mixture.
  11. Bake 25-30 minutes until muffins are set. 
  12. Let cool in muffin tin for at least 10 minutes before cooling on a wire rack.
  13. Store in an air-tight container and refrigerate after 24 hours.
  14. Enjoy!
Cranberry Carrot Muffins

Cranberry Carrot Muffins

The tartness of cranberries pairs well with the natural sweetness of carrots. These muffins taste delightful and our sure to wake up your tastebuds. Recipe adapted from Food Network Ingredients: 1 cup all purpose flour 1 cup whole wheat flour 1 scoop vanilla protein powder 

Raspberry Carrot Pineapple Muffins

Raspberry Carrot Pineapple Muffins

I may have gone a little crazy with these muffins. Even though they look a little crazy the taste is dynamite. There is no added sugar but the sweetness of the pineapple pairs well with the tartness of the raspberries. Ingredients: 1 mashed banana 1 

Carrot Cake Oatmeal Muffins

Carrot Cake Oatmeal Muffins

Carrot cake for breakfast? Why not when carrot cake comes in a muffin packed with carrots, oatmeal, and a little protein.

Recipe adapted from Fixate Carrot Cake Baked Oatmeal

Ingredients:

2 large carrots

2 large eggs lightly beaten

1 cup unsweetened coconut milk

1/4 cup drained crushed pineapple

1/4 cup pure maple syrup

1 teaspoon vanilla extract

2 cups old fashioned oatmeal

1 inch slice peeled ginger

1 scoop vanilla protein powder

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon sea salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray muffin pan with nonstick spray or line with liners.
  3. Cut carrot into slices. Boil in water for at least ten minutes until soft. Add peeled 1 inch slice of fresh ginger to the water.
  4. Combine dry ingredients in a large bowl.
  5. Fold in coconut milk, maple syrup, pineapple, and eggs.
  6. Drain carrot slices and dice in food processor.
  7. Add carrots and gently mix.
  8. Use a large ice cream scooper or measuring cup to divide batter among 12 muffin tins.
  9. Bake 25-30 minutes.
  10. Let cool before removing from muffin tins.
  11. Store in an air tight container in the refrigerator for up to 4 days or in a freezer for up to 3 months.

Banana Apple Muffin’s

Banana Apple Muffin’s

Muffin’s don’t have to be loaded with sugar and carbohydrates to be scrumptious. These muffins include lots of fruit without any added sugar. The almond flour adds a little crunch and protein. Recipe adapted from Fixate Autumn’s Banana Apple Muffins Ingredients: 2 large eggs lightly