How To Create Healthy and Delicious Meals
These tortilla pizzas were delicious and loaded with vegetables. You can prepare this over any type of crust you prefer. I used a sundried tomato smart carb tortilla. Ingredients: Chicken- 1 chicken breast ½ cup balsamic vinegar ½ teaspoon light brown sugar 4 basil leaves …
I was cleaning out my freezer when I spotted leftover ham from a holiday meal. I had fresh green beans from the produce stand, so I decided to make a crock pot meal for a day when I was going to be out of the …
I was craving chocolate, but I also knew I needed extra protein after an intense lifting workout. This mousse is a breeze to make and tastes as sinful as a chocolate mousse from a restaurant.
Ingredients:
1 package silken tofu
2 scoops chocolate protein powder
2 tablespoons Nutella spread
Directions:
If you like fresh grilled tuna steaks, then you must try this recipe. The mango salsa and marinated tuna steaks taste delicious. I paired this with a spinach and arugula salad, broiled asparagus, and air fried ranch potato wedges. Ingredients: Tuna Steaks- 2-4 fresh tuna …
If you are craving something sweet, tart, with a hint of spice that won’t break the scale then you should try these light cookies. These combine shredded zucchini and carrots with coconut and dried cranberries. Mixed with oats these are delicious and healthy! Ingredients: 1 cup …
If you have extra corn, you need to use up and are in the mood for an upgraded grilled ham and cheese then you would love this simple dish. We used deli ham and Swiss cheese, but you can use any cheese you want. You could also top these with salsa, guacamole, etc..
Ingredients:
1 ½ cups fresh corn on the cob (cooked)
1 cup nonfat milk
1 teaspoon salt
2 tablespoons olive oil
3 large eggs
½ cup all-purpose flour
1/3 cup cornmeal (or old fashioned oats)
Sliced Swiss cheese (or other cheese)
Sliced ham
Directions:
This is a combination dessert featuring a graham cracker crust, vanilla cake center, strawberry cheesecake filling, and whipped cream topping. This recipe only uses half of a cake mix, so I used the other half to make 12 vanilla cupcakes. Ingredients: Cake- 5-6 cinnamon graham …
Sweet and juicy peaches make for a scrumptious breakfast that is so good you will think you are eating dessert. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 2 scoops vanilla protein powder ½ cup buttermilk (I used 2 tablespoons powdered buttermilk …
This jerk chicken is flavorful, moist, and absolutely delicious. I used chicken thighs, but you can use chicken breasts or tenderloins if you prefer all white meat. The marinade and spice blend takes a few minutes to mix together, but the end result is worth the effort.
Ingredients:
8 boneless skinless chicken thighs (4 breasts, or 8 tenderloins)
1/3 cup extra virgin olive oil
1/3 cup distilled white vinegar
½ cup orange juice
½ cup lime juice
½ cup molasses
¼ cup soy sauce
2 tablespoons honey
2 cloves garlic chopped
3 bay leaves
1 tablespoon ground cinnamon
2 tablespoons ground sage
1 tablespoon ground thyme
1 tablespoon ground allspice
1 teaspoon freshly ground pepper
½ teaspoon ground nutmeg
Directions:
Everyone knows I love peanut butter, so when I saw a recipe that added peanut butter to a turkey burger of course I had to try it. I ate my burger over a bed of romaine lettuce with grilled sweet onions, banana peppers, and red …