Tag: cranberry

Cranberry Pumpkin Muffins

Cranberry Pumpkin Muffins

Cranberry pumpkin muffins are one of my favorite muffins.  The tartness from the cranberries with the delicious pumpkin flavor mixes to make a flavor profile I crave all year.   Ingredients:  1 ½ cups all purpose flour 1 cup vanilla protein powder 1 can pumpkin puree 

<strong>Cranberry Oatmeal Cream Cheese Bars</strong>

Cranberry Oatmeal Cream Cheese Bars

If you like cranberry, then you will love these sweet and tangy bars. Ingredients: 1 stuck unsalted butter at room temperature cut into pea sized pieces 1 cup all-purpose flour ¾ cup old fashioned oats ¼ cup firmly packed brown sugar ½ teaspoon ground cinnamon 

<strong>Zucchini Carrot Apple Cranberry Pecan Muffins</strong>

Zucchini Carrot Apple Cranberry Pecan Muffins

These muffins are packed with veggies and fruit and exploding with flavor.  These are the perfect pre or post workout snack to start your day.

Ingredients:

1 zucchini grated

1 cup carrots grated/finely chopped

1 cup cranberries (I used frozen cranberries, dried would work too)

1 apple peeled and diced

1 cup pecans chopped and toasted

1 cup almond flour

1 cup whole wheat flour

2 scoops vanilla protein powder

½ cup truiva or granulated sugar

1/3 cup unsweetened applesauce

¼ cup orange juice

3 large eggs

2 teaspoons baking powder

1 teaspoon baking soda

2 teaspoons ground cinnamon

¼ teaspoon nutmeg

½ teaspoon ground cloves

½ teaspoon salt

1 teaspoon vanilla extract

Directions:

  1. Preheat the oven to 350 degrees and spray muffin tins with baking spray.
  2. Spread pecans on a small baking sheet and roast at 350 for 5 minutes.
  3. Add flours, protein powder, baking powder, salt, and sugar to a medium bowl and whisk together.
  4. Add zucchini, carrots, apples, cranberries, applesauce, vanilla extract, orange juice, and eggs to a large bowl and mix to combine. 
  5. Fold in the dry ingredients scraping down the edge of the bowl.  Then add the pecans and mix gently.
  6. Use a large cookie scooper to fill the muffin tins.
  7. Bake for 25-30 minutes.
  8. Let muffins cool in the muffin tin for at least 10 minutes before removing.
  9. Let cool completely on a wire rack before transferring to an airtight container. 
  10. Enjoy!
Cranberry Upside-Down Cake

Cranberry Upside-Down Cake

If you love cranberry as much as I do then you need to try this cake.  This cake is easy to make and utterly delicious. Recipe adapted from Food Network Ingredients: Caramel Topping ¾ cup sugar 1 tablespoon unsalted butter 3 cups fresh cranberries Cake- 

Cranberry Olive Oil Corn Muffins

Cranberry Olive Oil Corn Muffins

I absolutely love cranberries and these muffins are bursting with cranberry.  I used leftover homemade cranberry sauce, but you can use canned whole berry cranberry sauce too.  Recipe adapted from Food Network Ingredients: 2 cups whole berry cranberry sauce ½ cup Truvia or 1 cup 

Sweet and Tart Energy Balls

Sweet and Tart Energy Balls

A touch of strawberry, cranberry, chocolate, and peanut butter with the nutty flavors from cashews and pecans make for a scrumptious bite any time of day.

Ingredients:

1/4 cup powdered freeze dried strawberries

1/3 cup cashews

1 cup pecans

2 tablespoons peanut butter powder

2 tablespoons flax seeds

1 scoop chocolate protein powder

2 tablespoons almond milk

1/4 cup dried cranberries

1 teaspoon cinnamon

1/8 teaspoon nutmeg

1/4 teaspoon salt

1/2 cup pitted dates

Directions:

  1. Soak dates in hot water for at least 10 minutes to moisten.
  2. Pulse nuts in a food processor.
  3. Add peanut butter powder, protein powder, strawberry, flax seeds, cinnamon, nutmeg, and salt. Pulse to mix.
  4. Add pitted dates. Pulse.
  5. Add almond milk to thicken. (Add more if needed) Pulse until clumps start to form.
  6. Add cranberries. Pulse to mix.
  7. Transfer mixture to a bowl. Refrigerate for 10 minutes to help dough set.
  8. Use an ice cream scooper or tablespoon. Roll balls.
  9. Place balls in an air tight container and store in the refrigerator.
Apple Cranberry Coleslaw with Apple Vinaigrette

Apple Cranberry Coleslaw with Apple Vinaigrette

I love pairing different coleslaws with seafood and burgers. This coleslaw and vinaigrette pair wonderfully with Crispy Cod and Chickpea Crab Cakes (see recipes). Recipe adapted from Fixate Apple Cranberry Coleslaw Ingredients: 1 bag coleslaw mix 1 cup matchstick carrots 1 crisp apple sliced 1