Tag: sweet potato hash

Sweet Potato Hash

Sweet Potato Hash

This dish works for breakfast or dinner.  The roasted sweet potatoes and vegetables under a sunny side up egg pair well together. I served this with breakfast sausage and toasted whole wheat English muffins with jam. Ingredients: 2 sweet potatoes cubed 1 bell pepper diced 

Sweet Potato Hash with Sunny Side Up Eggs

Sweet Potato Hash with Sunny Side Up Eggs

Sweet potatoes are one of my favorite carbs.  This hash is flavorful and when topped with a sunny side up egg tastes rich and delicious. Ingredients: 2-3 sweet potatoes peeled and cubed 1 bell pepper diced ½ sweet onion chopped 1-2 tablespoons extra virgin olive 

Sweet Potato Hash

Sweet Potato Hash

The sweetness of sweet potatoes under a warm and gooey sunny side up egg with vegetables and seasoning makes an incredible breakfast or side dish to enhance any breakfast type meal.

Recipe adapted from Fixate

Ingredients:

1 sweet potato

1 cup spinach

½ cup chopped onion

2 cloves garlic minced

2-4 large eggs

¼ cup sliced green onions

1 bell pepper diced

1 teaspoon smoked paprika

¼ teaspoon salt

¼ teaspoon black pepper

Directions:

  1. Preheat the oven to 450 degrees.
  2. Peel the sweet potato and microwave for 3-4 minutes. Let cool.
  3. Spray a nonstick pan with olive oil spray.  Sauté the peppers, onion, garlic, and spinach over medium low heat for 10 minutes to soften.
  4. Spray an 8×8 dish with olive oil spray.
  5. Slice the sweet potato into 1 inch cubes.
  6. Transfer the sweet potato to the baking dish. Sprinkle the paprika, salt, and pepper over the sweet potatoes.
  7. Add the peppers, onion, and garlic mixture over the sweet potatoes.
  8. Make 2-4 wells in the mixture.  Crack the eggs over the wells.
  9. Bake for 10 minutes to allow eggs to set.
  10. Serve