How To Create Healthy and Delicious Meals
Farm fresh peaches have been the star fruit in my house the past few weeks. This dish uses fresh peaches and boneless skinless chicken breasts to make a delightful summer dish. The topping with toasted almonds and coconut adds texture and completes this dish. Recipe …
I couldn’t decide what I wanted to eat for lunch so I got a little creative. A zaffle is a waffle made using eggs, grated zucchini, shredded cheese, and seasoning. Then I topped my zaffle with plain nonfat Greek yogurt, salsa, cherry tomatoes, and bell …
Farm fresh blueberries in the summer are a perfect treat. This sweet and spicy slaw is a perfect summer side dish.
Recipe adapted from Food Network
Ingredients:
1 bag coleslaw mix
¼ cup diced red onion
1 jalapeno seeded and diced
½ pint fresh blueberries
½ cup plain nonfat Greek yogurt
2 tablespoons blueberry balsamic vinegar or red wine vinegar
1 tablespoon honey
2 tablespoons fresh cilantro
Directions:
Butternut squash has become one of my favorite foods recently. This squash slaw is light, easy, and delicious as a fiber filled carbohydrate side dish. Recipe adapted from Food Network Ingredients: ½ butternut squash peeled and grated using a box grater 1 cup grated or …
Hummus is absolutely my favorite veggie dip. This hummus is creamy, spicy, and just perfect. Recipe adapted from Food Network Ingredients: ½ butternut squash cut vertically seeds removed Olive oil spray 1 15.5 ounce can chickpeas rinsed and drained ¼ cup tahini 2 tablespoons canned …
Why didn’t I discover butternut squash years ago? This squash was so good I wish I made more. I will be revisiting this recipe again. I made this with Old Bay Grilled Shrimp. This is the perfect low carb veggies most side dish to pair with your favorite seafood.
Recipe adapted from Food Network
Ingredients:
1 butternut squash peeled and sliced into ½ inch rings with seeds removed
1 tablespoon Old Bay seasoning
Salt to taste
Olive oil spray
Directions:
If you like Old Bay seasoning then this is the perfect simple entrée for you. Feel free to add more Old Bay if you like a kick! Recipe adapted from Food Network Ingredients: 2 pounds jumbo shrimp peeled and deveined 1 large lemon 2 garlic cloves …
I decided it was time to finally harvest the rhubarb from my garden. My rhubarb was green, but what I read online stated it was still safe to harvest. I stewed my rhubarb and added fresh peaches and nectarines for a fun summer twist. Recipe …
I bought Swiss chard for a recipe I was planning to make. Then I completely forgot what the recipe was. I didn’t want the Swiss chard to go bad, so after a little searching I found a recipe for spicy sauteed Swiss chard and decided to give it a shot.
Ingredients:
1 bunch Swiss chard stems removed leaves roughly chopped
2 tablespoons chicken or vegetable broth
Pinch crushed red pepper flakes
2 cloves garlic
Splash red wine
2 packets stevia
1 salt
Directions:
I love chicken parm and I like zucchini boats as a way to fill up with veggies. I paired these boats with linguine with a marinara sauce with the extra ground chicken for my kids and sauteed Swiss chard for myself. Recipe adapted from Food …