How To Create Healthy and Delicious Meals
These muffins have all the spice and warm flavors from zucchini cake without the fat and sugar. I topped these with a yogurt icing to enhance the cake like flavor. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein …
I couldn’t decide what I wanted to eat for lunch so I got a little creative. A zaffle is a waffle made using eggs, grated zucchini, shredded cheese, and seasoning. Then I topped my zaffle with plain nonfat Greek yogurt, salsa, cherry tomatoes, and bell …
This was my first time making bran muffins and my first time using fresh figs in a muffin. These are sweet and full of healthy goodness. Recipe adapted from Food Network Ingredients: 1 cup fresh figs; 12-24 thin slices to top muffins and the rest …
Lemon is a perfect summer flavor! These healthy muffins are packed with veggies and filled with sweetness as well as a lovely lemon flavor. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 zucchini grated 1 large carrot grated 1 scoop vanilla …
My mother in-law brought back a bushel of apples from the apple tree in her yard in North Carolina and I can’t stand to see fruit go to waste, so I decided to make spiced apple waffles with a warm cinnamon apple topping. I also …
Chocolate and banana are the perfect way to start the day. These healthy muffins have only natural sugars and healthy fats. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop chocolate protein powder 1 teaspoon baking powder …
Banana and peanut butter are the perfect combo. The healthy muffins taste delicious and satisfy cravings too. Ingredients: 1 cup whole wheat flour 1 cup almond flour 2 scoops vanilla protein powder 3 tablespoons powdered peanut butter 1 teaspoon baking powder 1/2 teaspoon baking soda …
Sweet summer peaches and nectarines taste amazing in light muffins. Note: You can use just peaches or nectarines if you are unable to find both. Just double the amount. I used 2 donut peaches and 2 white nectarines. Ingredients: 1 cup almond flour 1 cup …
If you are craving cinnamon buns, but don’t want the carbs, fat, and sugar then these muffins are for you. Recipe adapted from Fixate Ingredients: Muffins- 1 cup almond flour 1 cup whole wheat flour ¼ cup coconut sugar ¼ cup pure maple syrup 1 …
Bananas and papayas mashed add natural sweetness to these muffins. Then I topped them with a few slices of fresh banana for an added yum to every bite. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 3 tablespoons …