How To Create Healthy and Delicious Meals
I absolutely love cranberries and these muffins are bursting with cranberry. I used leftover homemade cranberry sauce, but you can use canned whole berry cranberry sauce too. Recipe adapted from Food Network Ingredients: 2 cups whole berry cranberry sauce ½ cup Truvia or 1 cup …
These are simple to make and prep in advance when cooking a large breakfast or breakfast for dinner. You can easily customize these egg cups by adding to the mix. My kids love sliced ham and shredded cheese in their muffin cups. I always add …
I can’t even remember the last time I had French toast, but I’m sure it has been years. I tried to lighten up French toast some by using egg whites and nonfat milk. I also added a scoop of vanilla protein powder to add some …
These are a light and healthy flavorful way to start the day. The muffins have grated carrots, pumpkin puree, and a ginger and yogurt glaze. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 teaspoons baking powder …
These muffins are packed with flavor and a healthy way to start off your morning. Ingredients: 4 cups old fashioned oats 1 ½ teaspoons ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2 cups unsweetened almond milk 2 tablespoons flax seeds ¼ cup coconut …
I love the combination of apple and cranberry. These healthy muffins are loaded with fruit and cinnamon to make for a fantastic breakfast on the go. Ingredients: 2 Granny Smith apples peeled and diced 3 teaspoons ground cinnamon divided ¼ teaspoon cardamom 1 cup whole …
I had never thought of scrambling tofu, but I definitely will scramble tofu again in the future. This tasted great in a bowl and would also make a filling breakfast burrito. Ingredients: 1 14 ounce block extra firm tofu 1 sweet potato peeled and cut …
I make tacos all the time, but I had never thought of making tacos with scrambled eggs and steak. These are a tasty dinner and would definitely make a filling breakfast. Ingredients: 2 New York strip steaks 1 teaspoon steak seasoning 1 tablespoon espresso balsamic …
These muffins remind me of sweet potato casserole and sweet potato pie, but they sneak in a little protein and don’t have the fat and sugar. Recipe adapted from Food Network Ingredients: Muffins- 1 sweet potato roasted and mashed ½ cup whole wheat flour ½ …
Crisp fall mornings have reawakened my cravings for chai tea, so I decided to start my mornings off with chai muffins this week. Recipe adapted from Food Network Ingredients: Topping- ½ cups all purpose flour ½ cup oats ¼ cup light brown sugar 2 teaspoons …