How To Create Healthy and Delicious Meals
I love the combination of apple and cranberry. These healthy muffins are loaded with fruit and cinnamon to make for a fantastic breakfast on the go. Ingredients: 2 Granny Smith apples peeled and diced 3 teaspoons ground cinnamon divided ¼ teaspoon cardamom 1 cup whole …
I had never thought of scrambling tofu, but I definitely will scramble tofu again in the future. This tasted great in a bowl and would also make a filling breakfast burrito. Ingredients: 1 14 ounce block extra firm tofu 1 sweet potato peeled and cut …
I make tacos all the time, but I had never thought of making tacos with scrambled eggs and steak. These are a tasty dinner and would definitely make a filling breakfast. Ingredients: 2 New York strip steaks 1 teaspoon steak seasoning 1 tablespoon espresso balsamic …
These muffins remind me of sweet potato casserole and sweet potato pie, but they sneak in a little protein and don’t have the fat and sugar. Recipe adapted from Food Network Ingredients: Muffins- 1 sweet potato roasted and mashed ½ cup whole wheat flour ½ …
Crisp fall mornings have reawakened my cravings for chai tea, so I decided to start my mornings off with chai muffins this week. Recipe adapted from Food Network Ingredients: Topping- ½ cups all purpose flour ½ cup oats ¼ cup light brown sugar 2 teaspoons …
Pumpkin mixed with chai spices! These muffins are light, fluffy, and exploding with flavor. Ingredients: 1 cup pumpkin puree 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla protein powder ½ cup nonfat vanilla Greek yogurt 1/3 cup unsweetened applesauce 1 teaspoon …
Instead of energy balls I decided to try making granola bars with whole nuts this week. These use a heated mixture of honey, peanut butter, and maple syrup to bind the nuts and oatmeal together to form granola bars. Ingredients: 1 cup old fashioned oat …
Pumpkin spice is the perfect fall flavor. These protein loaded waffles are nutritious and delicious. Recipe adapted from Food Network Ingredients- 1 cup old fashioned oats ¾ cup low fat cottage cheese ½ cup canned pumpkin puree ½ cup almond milk 1 scoop vanilla protein …
These muffins remind me of a healthy Reese’s with the combination of peanut butter and chocolate without the guilt. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops powdered peanut butter (1/2 cup) 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt …
I was in a pumpkin mood when I woke up this morning so I decided to make healthy pumpkin spice muffins with a pumpkin shakeology yogurt frosting. Recipe from Fixate Ingredients- Muffins- 1 ¾ cups flour 1 ½ teaspoon baking powder ½ teaspoon salt 2 …