How To Create Healthy and Delicious Meals
Salads, side dishes, soups, etc…
Believe it or not Brussels Sprouts are one of my children’s favorite vegetables. These Brussels are grilled with a little seasoning and pop with flavor. Recipe adapted from Food Network Ingredients- 1 pound Brussels sprouts stems removed 1 tablespoon extra-virgin olive oil 1 tablespoon minced …
I try to eat a variety of fruits and vegetables each week. If you are looking for a tasty side dish that is packed full of antioxidants and vitamins then you should try this mash. It is easy to make and tastes like a dessert. …
Farm fresh okra tastes great with a little olive oil, seasoning, and a few minutes on the grill. Ingredients: 1 pound fresh okra stems removed 1 tablespoon extra virgin olive oil 2 tablespoons Ranch seasoning Directions: Add okra to a medium bowl. Drizzle with olive …
This slaw is a little bit spicy and a little bit sweet and packed with veggies and fresh herbs. Recipe adapted from Food Network Ingredients: Slaw- 1 bag coleslaw mix ½ cup matchstick carrots 2 tablespoons fresh cilantro 2 tablespoons fresh Italian parsley 2 tablespoons …
Grilled eggplant tastes delicious on its on, but with this yogurt tahini sauce it is amazing! Ingredients: 1 fairytale eggplant (or other medium eggplant variety) Sumac to sprinkle on each slice Olive oil spray ¼ cup nonfat plain Greek yogurt 1 tablespoon tahini 1 tablespoon …
Sometimes I want a coleslaw with a kick! This chipotle honey coleslaw is a mixture of sweet and spicy and full of veggie goodness. Ingredients: Coleslaw- 1 bag coleslaw mix ½ cup shredded carrots ¼ cup diced red onion 2-3 radishes thinly sliced into matchsticks …
Corn on the cob is a treat I love in the summer, but since corn isn’t exactly packed with nutrients I try to pair it with other veggies that are. This light salad is full of flavor and loaded with antioxidant rich veggies. Ingredients: 2 …
I love light veggie loaded pasta salads. This pasta salad combines basil pesto with pasta, veggies, and lemon juice to make a delicious side dish. Recipe adapted from Food Network Ingredients- 8 ounces whole grain or protein+ pasta 1 cup basil pesto (I used homemade, …
Mango adds a sweetness that balances out the spice in this tasty slaw. Recipe adapted from Food Network Ingredients: 1 bag shredded cabbage (coleslaw mix) ½ cup matchstick carrots ¼ cup red onion diced 2 scallions diced 2 limes zested and juiced 1 tablespoon siracha …
I love corn in the summer, but I quickly get bored with simple corn on the cob. This spicy salad is full of flavors and loaded with veggies and black beans to add protein to the mix. Recipe adapted from Food Network Ingredients: 1 can …