How To Create Healthy and Delicious Meals
Pumpkin mixed with chai spices! These muffins are light, fluffy, and exploding with flavor. Ingredients: 1 cup pumpkin puree 1 cup almond flour ½ cup whole wheat flour 1 scoop vanilla protein powder ½ cup nonfat vanilla Greek yogurt 1/3 cup unsweetened applesauce 1 teaspoon …
Instead of energy balls I decided to try making granola bars with whole nuts this week. These use a heated mixture of honey, peanut butter, and maple syrup to bind the nuts and oatmeal together to form granola bars. Ingredients: 1 cup old fashioned oat …
Pumpkin spice is the perfect fall flavor. These protein loaded waffles are nutritious and delicious. Recipe adapted from Food Network Ingredients- 1 cup old fashioned oats ¾ cup low fat cottage cheese ½ cup canned pumpkin puree ½ cup almond milk 1 scoop vanilla protein …
These muffins remind me of a healthy Reese’s with the combination of peanut butter and chocolate without the guilt. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 2 scoops powdered peanut butter (1/2 cup) 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt …
I was in a pumpkin mood when I woke up this morning so I decided to make healthy pumpkin spice muffins with a pumpkin shakeology yogurt frosting. Recipe from Fixate Ingredients- Muffins- 1 ¾ cups flour 1 ½ teaspoon baking powder ½ teaspoon salt 2 …
Peanut butter and banana what’s not to love? Healthy protein and fruit filled delicious muffins to start your day. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed …
If you like hummingbird cake, then these waffles are perfect. They combine banana, pineapple, pecans, and some spice. Ingredients: 1 banana mashed ½ cup crushed pineapple drained ½ cup chopped pecans 1 teaspoon cinnamon ½ cup whole wheat flour ½ cup almond flour 1 scoop …
I love banana muffins and banana with a hint of chocolate is even better. These healthy muffins use avocado instead of butter. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed 1 ripe avocado mashed ¼ …
The cinnamon chips under the crunchy crumb topping make these muffins a lovely morning treat. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder ½ teaspoon baking powder ½ teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon allspice 1 teaspoon salt 1 ripe avocado mashed 1 tablespoon pure vanilla extract 2 large eggs 2 cups grated zucchini, drained …
These muffins are light, moist, and topped with a healthy sweet and crunchy streusel. You can substitute the strawberries for blueberries or any other fruit you desire. Ingredients: Muffins- 1 cup almond flour 1 cup whole wheat flour 1 scoop vanilla protein powder 2 teaspoons …