How To Create Healthy and Delicious Meals
Peanut butter and banana what’s not to love? Healthy protein and fruit filled delicious muffins to start your day. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed …
If you like hummingbird cake, then these waffles are perfect. They combine banana, pineapple, pecans, and some spice. Ingredients: 1 banana mashed ½ cup crushed pineapple drained ½ cup chopped pecans 1 teaspoon cinnamon ½ cup whole wheat flour ½ cup almond flour 1 scoop …
I love banana muffins and banana with a hint of chocolate is even better. These healthy muffins use avocado instead of butter. Ingredients: 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 3 ripe bananas mashed 1 ripe avocado mashed ¼ …
The cinnamon chips under the crunchy crumb topping make these muffins a lovely morning treat. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein powder ½ teaspoon baking powder ½ teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon allspice 1 teaspoon salt 1 ripe avocado mashed 1 tablespoon pure vanilla extract 2 large eggs 2 cups grated zucchini, drained …
These muffins are light, moist, and topped with a healthy sweet and crunchy streusel. You can substitute the strawberries for blueberries or any other fruit you desire. Ingredients: Muffins- 1 cup almond flour 1 cup whole wheat flour 1 scoop vanilla protein powder 2 teaspoons …
These muffins have all the spice and warm flavors from zucchini cake without the fat and sugar. I topped these with a yogurt icing to enhance the cake like flavor. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 scoop vanilla protein …
I couldn’t decide what I wanted to eat for lunch so I got a little creative. A zaffle is a waffle made using eggs, grated zucchini, shredded cheese, and seasoning. Then I topped my zaffle with plain nonfat Greek yogurt, salsa, cherry tomatoes, and bell …
This was my first time making bran muffins and my first time using fresh figs in a muffin. These are sweet and full of healthy goodness. Recipe adapted from Food Network Ingredients: 1 cup fresh figs; 12-24 thin slices to top muffins and the rest …
Lemon is a perfect summer flavor! These healthy muffins are packed with veggies and filled with sweetness as well as a lovely lemon flavor. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 1 zucchini grated 1 large carrot grated 1 scoop vanilla …
My mother in-law brought back a bushel of apples from the apple tree in her yard in North Carolina and I can’t stand to see fruit go to waste, so I decided to make spiced apple waffles with a warm cinnamon apple topping. I also …