How To Create Healthy and Delicious Meals
I love the flavor of hazelnuts mixed with chocolate and banana. These waffles taste amazing and can be topped with Nutella, vanilla Greek yogurt, syrup, peanut butter, or honey. They are made with whole wheat mix and have some added protein to boost their nutritional …
The natural sweetness from blueberries pairs well with zucchini to make a healthy muffin with no added sugars. These are moist, tender, and delicious. Ingredients: 2 zucchini diced 1 cup blueberries 2 eggs lightly beaten 1 1/2 cup almond flour 1 scoop vanilla protein powder …
These muffins not only taste great, but they also are full of anti-inflammatory ingredients. Sweet potato with the spicy flavor from turmeric, ginger, cinnamon, cloves, and nutmeg blend well with coconut oil and maple syrup for a healthy breakfast muffin. Ingredients: 1 cup sweet potato mashed …
Banana bread can be great even without a ton of butter or added sugar. This recipe uses overripe bananas, honey, and a little brown sugar to create a bread you won’t be able to resist. Recipe adapted from Food Network: Ingredients: 4-5 medium overripe bananas …
I love veggie loaded omelets. I was in the mood for some spice and wanted an omelet that would taste great with salsa. Ingredients: 3 large eggs 1/4 cup cherry tomatoes cut in half 1/4 cup bell peppers diced 1/4 cup spinach 1/8 cup onion …
My kids love pepperoni pizza. These omelets combine pepperoni with mozzerella cheese and warm eggs. Ingredients: 4 large eggs 1/4 cup mozzarella or Italian shredded cheese 10 pepperoni sliced Dash crushed red pepper or Italian seasoning optional Directions: Preheat omelet maker. Mix eggs, pepperoni, and …
Ricotta cheese, lemon, and blueberry combine to make an incredible combination. This is an amazing breakfast or breakfast for dinner like we do in my house. Recipe adapted from Food Network and Fixate Ingredients: Waffles- 1 cup whole wheat flour 1 scoop vanilla protein powder …
I love muffins that are naturally sweetened with fruit. These muffins combine whole wheat flour, almond flour, and use the natural sweetness from bananas and raisins to make for a tasty morning treat. Recipe adapted from Food Network Ingredients: 1 cup whole wheat flour 3/4 …
Strawberries are one of my favorite fruits and carrots pair so well with other foods in muffins. These muffins get a boost of protein from almond flour and vanilla protein powder while also adding a little bit of fruit and vegetable to kickstart your day. …
The tartness of cranberries pairs well with the natural sweetness of carrots. These muffins taste delightful and our sure to wake up your tastebuds. Recipe adapted from Food Network Ingredients: 1 cup all purpose flour 1 cup whole wheat flour 1 scoop vanilla protein powder …