How To Create Healthy and Delicious Meals
Energy balls are a quick boost to help me recover after a grueling Beachbody workout or before a nice long run on the elliptical. These energy balls combine banana chips, coconut, and peanut butter for a sweet and crunchy bite. Ingredients: ½ cup banana chips …
Hazelnuts pair so well with chocolate! These nutty energy balls provide a nice sweet crunchy to go snack for any time of day. Ingredients: 1 cup old fashioned oats ¼ cup roasted cashews 1/3 to ½ cup Nutella 1 scoop vanilla protein powder 2 tablespoons …
Chai tea is my favorite middle of the day drink when I need an energy boost or to warm up. These energy balls have the warm flavors of chai tea combined with protein power from nuts. Ingredients: ½ cup old fashioned oats ½ cup roasted …
I absolutely adore Samoa Girl Scout cookies! The coconut, almond, and chocolate taste divine. These taste just like the famous cookies, but instead of being loaded with sugar actually offer some protein and nutrition to help you power through the day. Ingredients ½ cup old …
These nutty energy balls combine almonds, cashews, and pecans to create a nutty and fantastic flavor. These are packed full of protein and great for a snack any time of day. Ingredients: 1/2 cup roasted almonds 1/2 cup roasted cashews 1/2 cup roasted pecans 1 …
Do you love banana bread? How about banana dip? This is a delicious dip for apple slices, carrots, pretzels, etc.. This is easy to whip up in minutes and tastes fantastic! Recipe adapted from Food Network Ingredients: 1 cup low sodium chickpeas drained 1 cup …
A touch of strawberry, cranberry, chocolate, and peanut butter with the nutty flavors from cashews and pecans make for a scrumptious bite any time of day. Ingredients: 1/4 cup powdered freeze dried strawberries 1/3 cup cashews 1 cup pecans 2 tablespoons peanut butter powder 2 …
Banana, strawberry, chocolate, and peanut butter make an excellent combination for a bite size snack. These energy balls taste so good you will think you are eating dessert! Ingredients: 1 1/2 cups cashews (or other preferred nut) 1/2 cup banana chips 1/4 cup freeze dried …
Crispy tofu makes a fantastic addition to a salad or a quick snack you can grab and go. Recipe adapted from Food Network Ingredients: 1 lb pound block extra firm tofu 2 tablespoons low sodium soy sauce 1 teaspoon rice vinegar 2 tablespoons toasted sesame …
I was looking at recipes for protein balls and I couldn’t find one that matched my cravings. I decided to mix up a few recipes to combine peanut butter, cashews, and blueberry. The result was so delicious I actually wrote it down so I can …