How To Create Healthy and Delicious Meals
Carrot cake is one of my favorite types of cake. The flavors pop and you can enjoy it knowing you are eating nutritious carrots. These energy flavors have the taste of carrot cake without the carbohydrates and sugar and are packed with protein. Ingredients: 1 …
These taste just like lemon poppy muffins, but they are much healthier and packed with protein too. Ingredients: 2 scoops vanilla protein powder ½ cup old fashioned oats 1 tablespoon flax seeds ½ cup chopped almonds or cashews 1 tablespoon poppy seeds 2 tablespoons honey …
I love chocolate chip cookies so these energy balls are the perfect treat after an intense workout. Ingredients: 1 cup old fashioned oats 1 scoop vanilla protein powder 1 scoop chocolate protein powder ½ teaspoon cinnamon ¼ cup pure or light maple syrup 1 tablespoon …
My family loves crab dip, so I often make it on special occasions. I tripled the amount of crab in the original recipe since I like truly crabby crab dips. This is a warm, cheesy, flavorful dip that is a breeze to make. Recipe adapted …
After an intense workout in the morning my body is in need of protein. These protein packed energy balls taste like a Reese’s without the guilt. Ingredients: 2 scoops chocolate protein powder ½ cup nut butter (I used Wow butter) 1/3 cup light or pure …
I think peanut butter goes with just about everything. Peanut butter and blueberry is a wonderful combination when you need a sweet and crunchy snack packed full of protein to fuel your busy days. Ingredients: ½ cup old fashioned oats 1 scoop peanut butter powder …
Strawberry and chocolate make an excellent pairing. These energy balls are really two balls smushed into one so you get the flavors from both strawberry and chocolate in one bite. Ingredients: Strawberry portion- ½ cup cashews ½ cup old fashioned oats 6 pitted dried dates …
Cinnamon buns in an energy ball! These pack a punch with a strong flavor and are loaded with protein to keep you going on a busy day. Ingredients- ½ cup old fashioned oats ½ cup banana chips 1 scoop vanilla protein powder 2 tablespoons powdered …
Key lime pie in an energy ball! These may not taste exactly like key lime pie, but the flavors are close. If you like coconut and lime then you will enjoy these tasty energy balls. Ingredients: 1/2 cup cashews 1/2 cup almonds 1 cup pitted and dried dates …
What’s better than a healthy Reese’s peanut butter cup? A healthy version packed with protein without all of the sugar and fat. Ingredients: Peanut Butter Section- ½ cup oats 1 scoop vanilla protein powder 1 tablespoon flax seeds 4-5 tablespoons pure or light maple syrup …