How To Create Healthy and Delicious Meals
Peanut butter and chocolate are a match made in heaven. These healthy energy balls have peanut butter to help bind them and are coated in cocoa powder. These are a heavenly treat after a workout or when you need a quick boost. Recipe adapted from …
As soon as fall weather hits I start craving apple pie. These apple pie energy balls are the perfect treat when you need a quick pick me up. Ingredients: 1 cup old fashioned oats 1 cup almonds 1 scoop vanilla protein powder 1 tablespoon flax …
These are the perfect treat after a hard workout or whenever you need a quick protein boost. The sweetness from the banana chips and coconut pair wonderfully in these simple energy balls. Ingredients: ½ cup unsweetened shredded coconut ½ cup old fashioned oats ½ cup …
This may not be the most attractive hummus I have ever made, but it tastes great if you are in the mood for a southwestern hummus. Ingredients: 1 can reduced sodium black beans 1 garlic clove 2 tablespoons lemon juice and zest from ½ lemon …
Hummus is my favorite vegetable dip and lately I have been having a blast experimenting with different recipes. You can make this as spicy as you want and it tastes amazing with fresh vegetables. Ingredients: 1 can reduced sodium chickpeas rinsed and drained ¼ cup …
These energy balls are sure to wake you up. These taste like chocolate chip cookies, but instead of chocolate chips I used dark chocolate espresso beans. Yum!! Ingredients: 1 cup old fashioned oats 2 scoops chocolate protein powder 1 tablespoon flax seeds 1/3 cup peanut …
Hummus is absolutely my favorite veggie dip. This hummus is creamy, spicy, and just perfect. Recipe adapted from Food Network Ingredients: ½ butternut squash cut vertically seeds removed Olive oil spray 1 15.5 ounce can chickpeas rinsed and drained ¼ cup tahini 2 tablespoons canned …
I was in the mood for something different to start my mornings off with. After looking around my kitchen and pantry I concocted the recipe for these tasty orange currant energy balls. Ingredients: Zest of 1 orange 1 cup old fashioned oats 2 scoops vanilla …
In the summer I try to get as much of my produce as I can from local produce stands (and my garden when it cooperates). I saw butternut squashes this week so of course I bought 2 and went straight home to start looking for …
I eat hummus with fresh vegetables just about every day. To keep life interesting, I like experimenting with different types of hummus and I prefer to make it myself when I have time so I can control the ingredients. This low carb hummus tastes just …