How To Create Healthy and Delicious Meals
Instead of energy balls I decided to try making granola bars with whole nuts this week. These use a heated mixture of honey, peanut butter, and maple syrup to bind the nuts and oatmeal together to form granola bars. Ingredients: 1 cup old fashioned oat …
I have been in a pumpkin mood this week, so why not start my day with a pumpkin energy ball too? Ingredients: ½ cup pumpkin puree ½ cup almonds ¼ cup raw pecans ½ cup old fashioned oatmeal 1 scoop vanilla protein powder ¼ cup …
This hummus is packed with fresh herbs and sweetened with a little honey. I love hummus as a vegetable dip, but it is also great on wraps and more. Recipe adapted from Food Network Ingredients- 1 can reduced sodium chick peas rinsed and drained 1 …
Pumpkin spice just calls my name in the fall. These sweet potato wedges are simple to make and taste amazing. Ingredients: 1-2 sweet potatoes peeled and cut into wedges 1 tablespoon extra-virgin olive oil 1 tablespoon brown sugar ½ teaspoon pumpkin pie spice Directions: Place …
Peanut butter and chocolate are a match made in heaven. These healthy energy balls have peanut butter to help bind them and are coated in cocoa powder. These are a heavenly treat after a workout or when you need a quick boost. Recipe adapted from …
As soon as fall weather hits I start craving apple pie. These apple pie energy balls are the perfect treat when you need a quick pick me up. Ingredients: 1 cup old fashioned oats 1 cup almonds 1 scoop vanilla protein powder 1 tablespoon flax …
These are the perfect treat after a hard workout or whenever you need a quick protein boost. The sweetness from the banana chips and coconut pair wonderfully in these simple energy balls. Ingredients: ½ cup unsweetened shredded coconut ½ cup old fashioned oats ½ cup …
This may not be the most attractive hummus I have ever made, but it tastes great if you are in the mood for a southwestern hummus. Ingredients: 1 can reduced sodium black beans 1 garlic clove 2 tablespoons lemon juice and zest from ½ lemon …
Hummus is my favorite vegetable dip and lately I have been having a blast experimenting with different recipes. You can make this as spicy as you want and it tastes amazing with fresh vegetables. Ingredients: 1 can reduced sodium chickpeas rinsed and drained ¼ cup …
These energy balls are sure to wake you up. These taste like chocolate chip cookies, but instead of chocolate chips I used dark chocolate espresso beans. Yum!! Ingredients: 1 cup old fashioned oats 2 scoops chocolate protein powder 1 tablespoon flax seeds 1/3 cup peanut …