How To Create Healthy and Delicious Meals
I normally prefer sweet and fruity muffins, but today I was craving something savory. I have made this as a loaf before, but for convenience I decided to try this recipe as muffins. Muffins cook quicker and are easier to ensure an even bake throughout. …
I was first exposed to chocolate gravy on a trip to North Carolina for my husband’s family reunion. Chocolate gravy is traditionally served over biscuits, but I prefer waffles and French toast. Tonight I made chocolate gravy over French toast on brioche bread with strawberries, …
This is a tasty breakfast or dinner with protein, carbs, dairy, and veggies all in one dish. Feel free to substitute other vegetables or use egg whites for a lighter dish. Ingredients: ½ bag 30 ounces hash browns thawed 6 large eggs 1 ½ cup …
Breakfast for dinner is one of my favorite meals and this dish is a winner for sure! This is a healthy and satisfying meal full of veggies with pops of flavor from goat cheese and a balsamic glaze. Ingredients: 8 cups egg whites 2 teaspoons …
My family eats a lot of bananas; however, sometimes I buy too many bananas to use up in a week. I had a bunch of ripe bananas just sitting on the counter and they were calling to me, so I decided to whip up a …
These are sure to wake you up and satisfy your morning chocolate cravings at the same time! Ingredients: 2 medium zucchinis grated 1 smashed avocado 1 egg at room temperature 2 tablespoons applesauce ¼ cup brown sugar ½ cup granulated sugar 1 scoop chocolate protein …
Sweet and juicy peaches make for a scrumptious breakfast that is so good you will think you are eating dessert. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 2 scoops vanilla protein powder ½ cup buttermilk (I used 2 tablespoons powdered buttermilk …
These muffins are packed with veggies and fruit and exploding with flavor. These are the perfect pre or post workout snack to start your day. Ingredients: 1 zucchini grated 1 cup carrots grated/finely chopped 1 cup cranberries (I used frozen cranberries, dried would work too) …
I was craving bananas and Nutella, so I decided to make banana muffins with Nutella mixed in the batter. Ingredients: 1 cup whole wheat flour 1 cup coconut flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter ¼ cup truvia brown sugar equivalent …
Normally my oldest son devours fresh cherries, but since he didn’t I decided to use some fresh cherries in muffins. The walnut adds a little crunch to make these the perfect morning snack. Ingredients: ¾ cup whole wheat flour ¾ cup coconut flour 1 scoop …