How To Create Healthy and Delicious Meals
Recipes and ideas for dinner, lunch, or meals any time.
I kept seeing different versions of shakshuka online and in food magazines, so I decided to try it. This is a filling meal packed with vegetables and protein. Recipe adapted from Food Network Ingredients: 1 can reduced sodium chickpeas drained 2 cups spinach (dice) 1 …
I love baked ham, but after a day or two I get sick of leftover ham sandwiches. This is a fantastic recipe for leftover ham that adds potatoes, carrots, and any other veggies of your choice. Eggs help bulk up the protein and make for …
My kids love ramen noodles, so they were thrilled to see ramen on our weekly menu. This is easy to prep in advance and then pop in the oven when you are ready to eat. The broccoli and carrots help to make this a filling …
This was a flavor full dinner loaded with vegetables and goodness. The chimchurri sauce over the steak was splendid and the blue cheese sauce tamed the heat of the buffalo cauliflower. Recipes adapted from Food Network Grilled Steak with Chimichurri sauce and Roasted Green Beans …
Orange juice mixed with fennel and roasted chicken makes for a fantastic one pan meal. This is easy to prep in advance and throw in the oven when you are ready to eat. Recipe adapted from Food Network Ingredients: 1 cup orange juice 1 orange …
This is a low carb take on a Reuben that I thought turned out really well. This was so good I made it again for lunch the next day. Recipe adapted from Food Network: Ingredients: 1 lb package of firm tofu (you can use all …
Dijon mustard and maple syrup make a fantastic dressing for roasted Brussels sprouts and salmon. The sauce is sweet and tart and tastes delightful over both the salmon and vegetables. Ingredients: 2 pounds salmon 2 cups Brussels sprouts halved stems removed 2 tablespoons Dijon mustard …
Do you like pizza? Do you like macaroni and cheese? How about a macaroni and cheese that tastes like pizza? I added spinach to the sauce. The next time I make this I may add more onions, garlic, and peppers to up the vegetables. Recipe …
I love peanut butter any time of day. This recipe uses peanut butter in two ways. Both sauces are similar and make the chicken and broccolini flavors pop. Chicken Satay with Peanut Butter Dipping Sauce adapted from Fixate Peanut Butter Broccolini adapted from Food Network …
This is a vegetarian “lasanga” featuring zucchini as the noodles, black beans as the protein, and salsa as the sauce with a layer of cheese in the middle and on the top. I may add even more vegetables to the mix the next time I …