How To Create Healthy and Delicious Meals
Recipes and ideas for dinner, lunch, or meals any time.
I have been experimenting with new vegetables and tofu recently. I love stuffed peppers, so I decided to try stuffed acorn squash. Recipe adapted from Food Network Ingredients: 1 acorn squash halved and seeded ¼ cup fresh dill Salt and pepper 3 tablespoons extra virgin …
Chicken noodle soup is so comforting on a cold day. This casserole takes the flavors of chicken noodle soup and makes a healthy and filling meal that is sure to warm you up and boost your spirits. This can be prepped in advance and stored …
We love steak and I think it always tastes better when it has time to marinate before grilling. I paired this steak with roasted potatoes and vegetables. If I managed to prepare this meal in the aftermath of my second COVID vaccine while suffering from chills, …
Baked Feta cheese mixed with cherry tomatoes, bell peppers, and onions over your favorite type of pasta is sure to make for a homerun dinner. I prepared this two ways- macaroni noodles for my kids and a mixture of carrot and zucchini noodles for me. …
I love the richness of scallops and Thai flavors. This is an easy and vegetable filled meal that works perfectly for lunch or dinner. Recipe adapted from Food Network Ingredients: 20 sea scallops Juice and zest from 1 ½ limes, reserve ½ for wedges ¼ …
I love Portobello mushrooms and I love experimenting with different types of burgers. These combine lean ground turkey, Portobello, red onion, and carrots to make a flavorful patty. Recipe adapted from Food Network Ingredients: 1 ¼ pounds lean ground turkey (93% lean) 2 Portobello caps …
My kids and I love buffalo everything. These sandwiches are simple to prep in advance and freeze or throw in the crockpot before you leave for work in the morning. Ingredients: 2 pounds boneless skinless chicken breasts 6 ounces tomato paste 1 tablespoon nonfat plain …
I prep this in advance as a freezer meal, but you can make it the day you want to serve it. You can serve these sandwiches on hot dog buns for kids, on a sub roll, or on a spinach wrap which is my favorite. …
I am always trying to add more vegetables to my kids diets. You can easily add diced and sauteed vegetables to any taco meat. I use Wildtree taco seasoning, but you can use the brand of your choice. Ingredients: 1 pound lean Turkey meat 93% …
This salmon really has it all. It is tangy from the Dijon mustard, crunchy from the bread crumbs, spicy from the chipolte pepper, sweet from the brown sugar, and fresh from the parsley. This is easy to prepare and sure to be a hit. Recipe …