How To Create Healthy and Delicious Meals
Recipes and ideas for dinner, lunch, or meals any time.
If you like a mixture of sweet and spicy this is the perfect salmon for you. The topping adds a little crunch and a huge burst of flavor. Recipe adapted from Food Network Ingredients: 2 pounds salmon 1 teaspoon chipotle chile powder 2 teaspoons unsweetened …
I have been experimenting with new vegetables and tofu recently. I love stuffed peppers, so I decided to try stuffed acorn squash. Recipe adapted from Food Network Ingredients: 1 acorn squash halved and seeded ¼ cup fresh dill Salt and pepper 3 tablespoons extra virgin …
Chicken noodle soup is so comforting on a cold day. This casserole takes the flavors of chicken noodle soup and makes a healthy and filling meal that is sure to warm you up and boost your spirits. This can be prepped in advance and stored …
We love steak and I think it always tastes better when it has time to marinate before grilling. I paired this steak with roasted potatoes and vegetables. If I managed to prepare this meal in the aftermath of my second COVID vaccine while suffering from chills, …
Baked Feta cheese mixed with cherry tomatoes, bell peppers, and onions over your favorite type of pasta is sure to make for a homerun dinner. I prepared this two ways- macaroni noodles for my kids and a mixture of carrot and zucchini noodles for me. …
I love the richness of scallops and Thai flavors. This is an easy and vegetable filled meal that works perfectly for lunch or dinner. Recipe adapted from Food Network Ingredients: 20 sea scallops Juice and zest from 1 ½ limes, reserve ½ for wedges ¼ …
I love Portobello mushrooms and I love experimenting with different types of burgers. These combine lean ground turkey, Portobello, red onion, and carrots to make a flavorful patty. Recipe adapted from Food Network Ingredients: 1 ¼ pounds lean ground turkey (93% lean) 2 Portobello caps …
My kids and I love buffalo everything. These sandwiches are simple to prep in advance and freeze or throw in the crockpot before you leave for work in the morning. Ingredients: 2 pounds boneless skinless chicken breasts 6 ounces tomato paste 1 tablespoon nonfat plain …
I prep this in advance as a freezer meal, but you can make it the day you want to serve it. You can serve these sandwiches on hot dog buns for kids, on a sub roll, or on a spinach wrap which is my favorite. …
I am always trying to add more vegetables to my kids diets. You can easily add diced and sauteed vegetables to any taco meat. I use Wildtree taco seasoning, but you can use the brand of your choice. Ingredients: 1 pound lean Turkey meat 93% …