How To Create Healthy and Delicious Meals
These granola bars are so sweet and tropical. I feel like I am on vacation with each bite. Ingredients: 1 cup old fashioned oats Coconut oil spray ½ cup cashews ½ cup coconut coated cashews 1/3 cup unsweetened coconut 2 tablespoons flax seeds 1 scoop …
I was craving a little chocolate this week, so I added some dark chocolate chips to my granola mixture. These are packed with nuts, sweetened with a date syrup, and loaded with protein. Ingredients: 4 ounces large pitted dates ¼ cup pepitas ½ cup dark …
This week I decided to try baked granola bars. These granola bars are filled with whole nuts and held together with an olive oil, maple syrup, peanut butter mixture. You can substitute any nuts you prefer and add chocolate chips or dried fruit. Recipe adapted …
I have hummus with vegetables as a snack almost every day. This pumpkin hummus has a little spice (feel free to add more) and is a fantastic fall snack. Recipe adapted from Food Network Ingredients: 1 ½ cups canned pumpkin puree 1 ½ cups chickpeas …
Classic, simple, and my kids favorite type of roasted pumpkin seeds. Ingredients: 2 cups pumpkin seeds ¼ cup olive oil 2 tablespoons sea salt Directions: Separate the pumpkin seeds from the pumpkin flesh and rinse well in a colander. Line a large baking sheet with …
Pizza in pumpkin seeds. Just a whiff of these seeds and you feel like you are in a pizza parlor. These roasted pumpkin seeds are perfect for the pizza lovers in the world. Ingredients: 2 cups pumpkin seeds ¼ cup olive oil 3 tablespoons tomato …
If you love a touch of sweetness then these roasted pumpkin seeds are calling your name. These are my favorite pumpkin seeds and a treat I look forward to every fall after my children and I carve pumpkins. Ingredients: 2 cups pumpkin seeds ¼ cup …
Every year after we carve pumpkins my kids and I roast all of the seeds we saved. These are a healthy snack my children devour these and always ask for more. If you love Everything Bagel then you will go crazy over these pumpkin seeds. …
I love chai tea in the winter and saw chai blondies while watching Food Network. Then I started searching for recipes with chai and stumbled on this tasty dirty chai hummus recipe. I used this with fresh veggies (carrots) and apples. Recipe adapted from Food …
Instead of energy balls I have been in the mood for homemade granola bars with whole nuts lately. These espresso almond protein balls are sure to fill you up and energize you any time of day. Ingredients: 1 cup All Bran cereal 1 cup old …