How To Create Healthy and Delicious Meals
These are sure to wake you up and satisfy your morning chocolate cravings at the same time! Ingredients: 2 medium zucchinis grated 1 smashed avocado 1 egg at room temperature 2 tablespoons applesauce ¼ cup brown sugar ½ cup granulated sugar 1 scoop chocolate protein …
Sweet and juicy peaches make for a scrumptious breakfast that is so good you will think you are eating dessert. Ingredients: Muffins- 1 cup whole wheat flour 1 cup almond flour 2 scoops vanilla protein powder ½ cup buttermilk (I used 2 tablespoons powdered buttermilk …
These muffins are packed with veggies and fruit and exploding with flavor. These are the perfect pre or post workout snack to start your day. Ingredients: 1 zucchini grated 1 cup carrots grated/finely chopped 1 cup cranberries (I used frozen cranberries, dried would work too) …
I was craving bananas and Nutella, so I decided to make banana muffins with Nutella mixed in the batter. Ingredients: 1 cup whole wheat flour 1 cup coconut flour 1 scoop vanilla protein powder 1 scoop powdered peanut butter ¼ cup truvia brown sugar equivalent …
Normally my oldest son devours fresh cherries, but since he didn’t I decided to use some fresh cherries in muffins. The walnut adds a little crunch to make these the perfect morning snack. Ingredients: ¾ cup whole wheat flour ¾ cup coconut flour 1 scoop …
If you like zucchini muffins, then you will really like this version. The brown sugar and spices blend to create a pleasant flavor and the walnuts add a bit of crunch. These are muffins you will happily start your day with. Note: You can substitute …
These muffins were so good I felt like I was eating dessert for breakfast. The lemon and poppy seed flavors really make these muffins pop. Ingredients: 1 lemon zested ½ cup sugar or truvia 3 teaspoons poppy seeds 1 cup almond flour ½ cup whole …
Healthy and delicious! I always start my day with a muffin before I work out and these were a treat I couldn’t wait to wake up and enjoy. Ingredients: ½ lemon zested ½ cup sugar or truvia 1 cup almond flour ½ cup whole wheat …
A good dose of protein in the morning powers me through my workouts. These lemon blueberry muffins are tasty and loaded with nutrients. Ingredients: 2 large eggs 1/3 cup crunchy natural peanut butter ¾ cup nonfat vanilla Greek yogurt ¼ cup truvia or granulated sugar …
I have made sweet potato waffles a few time and this version did not disappoint. These waffles were filled with sweet potato and egg whites to make them light and fluffy. Ingredients: 1 ½ cups mashed sweet potatoes 2 cups all purpose flour 1 tablespoon …