How To Create Healthy and Delicious Meals
Recipes and ideas for dinner, lunch, or meals any time.
I love chicken parm and I like zucchini boats as a way to fill up with veggies. I paired these boats with linguine with a marinara sauce with the extra ground chicken for my kids and sauteed Swiss chard for myself. Recipe adapted from Food …
Fish is a healthy light protein that we eat often. This baked flounder was simple to make and tasted wonderful. Recipe adapted from Food Network Ingredients: 6 flounder filets Juice and zest of 1 lime ½ teaspoon hot sauce (more if you like it spicy) …
When I saw fresh figs at the produce stand I immediately went home and began researching recipes. I saw several recipes for pizzas and flat breads with figs, prosciutto, and different cheeses. This pizza was light, sweet, and a perfect lunch. Ingredients: Zucchini Pizza Crust- …
I make cauliflower pizza crust all the time, but I was out of cauliflower, so I decided to try making a pizza crust with zucchini. This is a simple pizza crust I plan to make again. Recipe adapted from Food Network Ingredients: 1 zucchini grated …
OMG! These are so good and so incredibly easy to make. If you want a protein and veggie packed taco then you have to try a chaffle. This cheese, carrot, and egg waffle tastes amazing used as a taco. I made my turkey and veggie …
We make pizzas at home all the time. I decided to mix things up and make my kids a BBQ chicken pizza instead of their usual pepperoni or meat lovers pizza. I followed a recipe from Food Network to make the sauce, but you could …
I bought a large eggplant for a recipe and still had half left in 3 lengthwise 1 inch slices. I decided to make an eggplant lasagna using fresh ingredients and some cheeses I had in the refrigerator. Ingredients: ½ a large eggplant sliced in long …
I was craving curry and I was feeling creative. I had a block of extra firm tofu I needed to use and I had ½ of a jicama in the fridge. Instead of using apple and chicken like I had used before to make a …
Curry is one of my favorite flavors. Coconut and curry with the crunch of cashews taste phenomenal over baked cod. I made a spinach salad with a light peanut dressing too to really help the flavors pop. Recipe adapted from Food Network Ingredients: Cod- 6-7 …
The summer is the perfect season for a citrusy BBQ sauce. You can grill or bake chicken using this sauce to create the perfect summer meal. Recipe adapted from Food Network Ingredients: 7 chicken tenders, drumsticks, thighs, etc… (Cooking time may vary) Citrus BBQ Sauce- …